Picture this. You are out for a run. It’s not your first run but one of the many. You started out just fine but now you have this unbearable pain…
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We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life,…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle for a beginner and not to forget effective. You wouldn’t lose your breath…
Often dubbed the “love hormone,” oxytocin is a powerful neuropeptide that plays a pivotal role in human behaviour and physiology. Produced primarily in the hypothalamus and released into the bloodstream…
Pregnancy is no doubt a beautiful journey but with hassles. The body goes through numerous changes during this time to prepare for the birth of your baby. And when the…
Long and strong hair is every girl’s dream. And so we do all things we can do to make our hair grow longer and stronger – including sleeping overnight with…
Chest pain can be a terrifying experience, sending shivers down your spine and leaving you scrambling for answers. While it’s a common symptom of heart attacks, it can also arise…
Tell us if this is not just a scenario. You twist and turn a hundred times struggling to sleep. No matter what you do, sleep won’t find you. You feel…
“Magic elixir”, “miracle drug” “remedy”, are just some of the many words people all over the world describe yoga with. Have diabetes and other health issues? Yoga can help….
Picture this. You’re on a fitness regime and you have started hitting the gym 5-6 times a week. You’re dedicated and even noticing a few changes. Everything is going well,…
Scenario: A friend of yours is in need. She accidentally cut her hands while trying to chop vegetables. Her hands are dripping with blood and you are there. What would…
Whether in our 20s, 30s or 40s, we all want a clear, radiant and youthful skin. So, we do all we can – from using facial scrubs and face masks…
Did you ever go out only to feel if something was burning, but it wasn’t? You felt uneasy, coughing a little bit with a burning sensation in your eyes. If…
Picture this. You have sworn to follow a healthy lifestyle. You decided to eat healthy. But what does eating healthy mean for you? If it’s eating home-cooked meals and no…
Using protection is a must, not only because it can save us from unplanned pregnancies but also from Sexually Transmitted Diseases. Sexually transmitted diseases are no joke, however, only a…
Taking care of your baby cannot be done without taking care of yourself. Dear expecting mothers, this is your cue to take command of your health for your sake and…
Can we begin by talking about the things we do for our general physique and skin and hair health? Not all of us, but some of us do go the…