A good hair day equals a good day. Doesn’t it? Good hair can give you confidence like nothing else. So, how would you like to have it every day? That…
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Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
Our body isn’t too vocal about health issues. But it has its ways. It won’t always tell you what is wrong with your body, but it will, in most cases,…
Haemoglobin, that somewhat common word we hear during our annual check-ups, is often overlooked but plays a significant role in our overall health. If you’ve ever been told your haemoglobin…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that exercising is crucial for good health and excellent quality of life. So, how…
Being a mother is definitely not easy, but what about being a father? It’s not a piece of cake, which not everyone realises. A father’s struggles and compromises often go…
In the ever-evolving world of nutrition, it seems like new diets and trends pop up faster than you can imagine. One such approach that has been gaining popularity for its…
Tobacco smoking is one of the world’s most serious public health hazards today. According to the latest World Health Organization estimate, as of August 2023, direct tobacco use has caused…
Hello, health champions! Today, we’re going to uncork a topic that often leaves us pondering at parties, cookouts, or just quiet evenings at home — the impact of alcohol on…
Grocery shopping is our guilty pleasure. There, we said it. Probably one of the most relatable things you could ever hear. Let’s just face it, if there’s one fun household…
In an age when our lives are becoming increasingly sedentary and characterised by hectic schedules, maximizing our health has become critical. Regular exercise stands out as a cornerstone of well-being…
Hello, food lovers and health-conscious crusaders! Who among us hasn’t succumbed to the siren song of a microwave ready-meal after a tiring day? Or reached for that ever-tempting packet of…
Introduction Hello, spice lovers! India, with its vibrant cultures and diverse culinary traditions, is well known as the land of spices. But did you know our spice box is not…
Love yourself. That’s what the internet preaches night and day. And that’s what you should do. But a part of loving yourself is also staying in the best of your…
Whether somebody has or hasn’t worked a 9 to 5 job all their life, everyone looks for a comfortable retired life. It may be comfortable, given that you can relax,…
Introduction Warm greetings to you, health enthusiasts! In the grand theatre of life, where our emotions play the lead roles, the heart often gets typecast as just the romantic hero…
There are two sides of a coin. While something can offer you numerous perks, it can also carry some disadvantages. Whether it is social media or taking steroids. This blog…
Knee injuries are a common source of concern for people of all ages and those indulging in challenging levels of activity. Whether you are an athlete, a fitness fanatic, or…