Contributed by – Healthians Team Indian summer is turning out to be as hot as ever. Cases of heat stroke, dehydration, food poisoning, sluggish liver and bloating are on a…
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Contributed by – Healthians Team The food we eat can be either be the safest and the most powerful form of medicine, or the slowest form of poison! Bones support…
Do you often wonder why do you crave so much for a particular food? We all have cravings for some food or the other and that is normal. Rather, the…
It is interesting to observe how many food myths exist and how stubbornly people and many health professionals believe in them. Listed below are few common ones and the truth…
Do you regularly munch on chips? Are you always in for packaged foods? Well, they may indeed seem tempting, but little does one know about the harmful effects of packaged…
Contributed by – Healthians Team With a Healthy Heart, the Beat moves on! Not all heart problems come with a warning sign but most do. Incidentally, there are some heart…
Contributed by – Healthians Team When someone mentions winter, what is the first thing that comes to your mind? Gajar ka halwa, cream-rolls, hot coffee, a slice of Christmas rum…
Do you take hours to decide what to eat? Well, you are not alone. While there is no denying that it is a crucial decision to make, but what may…
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you’re on a quest to boost your protein intake, manage your weight,…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…
Up until now, you must have thought every organ inside the human body is useful and has a purpose. The liver and kidneys are responsible for detoxing, the lungs are…
While most illnesses and diseases come without signs, diabetes is not one of them. It does give out signs that you must recognise and treat the condition just in time….
If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto or just eating salads for…
A stomach ache is enough to spoil your plans for the day – whether it is an assignment to complete, a meeting to attend or a casual lunch with your…
A lot can happen if you cut sugar from your diet. You’ll lose weight, you will get clean and clear skin, will manage diabetes, avoid a number of health issues…
It is known that smoking cigarettes can control your appetite, helping you lose and maintain weight. If some studies are to be believed, then nicotine can increase energy expenditure and…
“Magic elixir”, “miracle drug” “remedy”, are just some of the many words people all over the world describe yoga with. Have diabetes and other health issues? Yoga can help….
Do you feel tired all the time, despite getting a good night’s sleep? Are you also beginning to crave sugary drinks more than usual or finding yourself needing to use…