Whether it is getting strong teeth or long nails, you know calcium plays a big role. The whole point of drinking glasses of milk in our childhood was getting calcium….
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How often have you been suggested to take vitamin E supplements? Especially when you have been suffering from hair fall? Vitamin E supplements have been the go-to medicines for people…
Hormones play a vital role in optimising all aspects of women’s health. They influence every process in the body, including growth and development, metabolism, sexual function, mood, reproductive health, and…
Picture this. It is 4 P.M. and you’re hungry. You have a few packets of chips and biscuits in the drawer you can grab, but you don’t want to because…
Picture this, you’re living a healthy lifestyle, eating a clean diet comprising of homecooked meals, yet your test reports declare you to be diabetic. It’s a little surprising especially when…
Tell us if you haven’t Googled, “Tips to lose weight fast”, or “Does doing crunches help you lose weight?” whenever you are on your weight loss journey. Let’s face it,…
If you wake up in a rush, prepare coffee, take a bath and skip breakfast to reach work on time, you’re doing something wrong. And in case you suffer from…
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms inside? Yes, we’re more than just skin and bones. The microorganisms that we…
Picture this, you have been on a weight loss journey for a while now. You have been consistently working out, corrected your diet, and ditched all those habits that can…
Our blood is essential to our survival, hence it may not be surprising that blood disorders can be serious and may even prove fatal. They encompass a wide range of…
When you are on the lookout for a friend, be sure you look inside. Your organs are your friends who work tirelessly to help you survive and live. One such…
Only if we could remain young, wild and free for the rest of our lives. Unfortunately, that is not possible as ageing always catches up with us – whether in…
You may have come across the word, “antioxidants” quite a few times – mostly in advertisements about supplements, medicines or teas. Hence, you may have established that antioxidants are a…
Let’s begin this blog by wishing you a Happy April Fool’s Day. Today is the day to play pranks, and fool people. But just before you go on fooling the…
We all have been there, with hands on our stomachs, walking from one corner to another, struggling with acidity. The pain is an inconvenience, let alone the embarrassment and discomfort…
Mumps is characterised by swelling on either side of the face. It is a viral illness caused by a paramyxovirus, a member of the Rubulavirus family. It most typically affects…
High blood pressure has become a common occurrence in India. If not us, our parents or our known ones have it. Little do we realise that high or low blood…
When you are watching your weight, it would be natural for you to keep a close tab on what you should eat and what not. There’s no two ways about…