When you are watching your weight, it would be natural for you to keep a close tab on what you should eat and what not. There’s no two ways about it that you must avoid processed food and oily food. But what about other staple foods commonly found in the kitchen? If the word is to be believed, you must avoid butter, bread, maida, rice and whatnot. The list will be long when it comes to food people think we shouldn’t eat. Somewhere in the list will be ghee. 

Ghee has earned a bad reputation over the last few years. It has been claimed that it can lead to fat gain, high cholesterol and many more such health issues. 

But what exactly is the truth? Should you avoid ghee? Let’s find out. 

Is ghee unhealthy? 

Well, truth be told, regular ghee is healthier than most saturated fats derived from animals. It is healthier than oil and butter due to the presence of saturated fats. Saturated fats help control high cholesterol and promote good heart health. However, these benefits only apply when it is consumed in moderation. Ghee consumed in excess is indeed unhealthy. 

If we are talking about ghee being healthy, then you must know that A2 cow ghee is the healthiest. However, the only downside is that  it lies on the higher end of the price spectrum. 

The good side

Ghee comes with the goodness of healthy fats. If research is concerned, taking a small amount of ghee can strengthen bones and enhance gut health. Additionally, it is beneficial for stomach ulcers and other digestive issues as it acts as a natural laxative and promotes bowel function. Ghee is also beneficial for the skin as it can act as a great moisturiser. You can use ghee to treat chapped lips. 

Ghee is also rich in omega-3 and omega-6 fatty acids. Hence, it may help with reducing abdominal fat percentage, especially in obese individuals. It may support your weight loss goals if you consume it in moderation. 

Those who are suffering from thyroid-related disorders may be benefitted as ghee helps in the better absorption in vitamin D

The bad side 

Ghee consumed in excess is bad for health, particularly heart health, given the fact that it is rich in saturated fats. Excess fat can clog the arteries, limiting blood flow to the heart. It is also rich in bad cholesterol, so people with heart diseases should stay away from ghee. 

Who should avoid ghee? 

Let’s just put it this way, ghee is not for everyone. Certain groups of people should avoid it, particularly those who are suffering from medical conditions such as heart, digestive and kidney issues. 

  • Overweight people should also avoid ghee as it can cause fat gain when consumed in excess. 
  • Those suffering from cholesterol issues should also avoid ghee as it is rich in fatty acids that may increase blood pressure and increase the risk of heart disease. 
  • Those who are suffering from jaundice should also avoid it as it can cause major problems for the liver.

What is the right amount of ghee you should have per day? 

This is for people who aren’t suffering from any of the health conditions listed above. Refrain from consuming more than 2 teaspoons of ghee every day as it may pose certain health risks. 

Closing thoughts 

The decision to include or avoid ghee in your diet ultimately depends on various factors, including your individual health goals, dietary preferences, and overall well-being. While ghee does contain saturated fats, it also offers potential health benefits when consumed in moderation. It is crucial to consider your own health status, consult with a healthcare professional if necessary, and make informed choices based on your unique circumstances. As with any dietary component, balance and moderation are key, and understanding how ghee fits into your overall nutrition plan will help you make the best decision for your personal health and lifestyle.

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