You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that are essential for our body’s functioning and survival. But let us ask you,…
Search results for: "heart healthy food"
Who says health and taste don’t come together? Well, there are certain godsend food items that are not only yummy but power-packed with nutrients. One such food item is almonds….
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
Do you always feel that the day has shortened to 8 hours? Do you find yourself exhausted and tired all day even when you have done nothing other than just…
Here is a question for you – are you a healthy individual? If your answer is in the affirmative, how sure are you? You may be exercising, going for daily…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that exercising is crucial for good health and excellent quality of life. So, how…
Have you experienced restless hunger? Accompanied by sweat and anxiousness just because you haven’t had a bite to eat in a while? Been there done that? Well, if you have…
The building blocks of nutrition In the realm of nutrition, macronutrients are the undisputed champions. They are the fundamental nutrients that supply the energy required to support all bodily functions….
Indian cuisine is an orchestra of flavours, a symphony of aromas, and a testament to the art of culinary mastery. At the heart of this gastronomic extravaganza lie the aromatic,…
Indian festivals, with their vibrant tapestry of traditions, colors, and flavours, are an embodiment of cultural richness. They are a time when communities come together to celebrate, and at the…
There’s something inherently comforting about the idea of home remedies. The notion that, within the walls of your own home, you can find solutions to common health woes using ingredients…
Picture this: the aroma of spices wafting from the kitchen, a steaming plate of biryani, a platter of delectable samosas, and the sweet allure of gulab jamun. Indian cuisine is…
We’ve all been there – that uncomfortable sensation of your belly expanding after a meal, the persistent gurgling sounds emanating from within, or the sudden urge to loosen your waistband….
Turmeric or Haldi as it is commonly known as in India, the vibrant golden spice commonly found in our kitchens, has been captivating taste buds and offering a rainbow of…
In the ever-evolving world of nutrition, it seems like new diets and trends pop up faster than you can imagine. One such approach that has been gaining popularity for its…
Hello, health enthusiasts! Today, we’re venturing into a fascinating, microscopic world that has a gigantic impact on our health. Get ready to dive deep into the realm of antioxidants, those…
In today’s age, we are bombarded with endless advice on what to eat, how to eat, and when to eat. Nutrition is a subject that everyone thinks they know-it-all. “Stop…
Hello, health warriors! Today, we’re shifting gears to focus on a topic that often doesn’t get the limelight it deserves — dental hygiene. So, put down your salad fork and…