Contributed by – Healthians team As the whole world comes together to fight coronavirus, “social distancing” has become the newest buzzword. People have been sharing innovative ways to maintain distance on…
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Contributed by – Healthians team India has the most number of people suffering from anaemia in the whole world. Almost 51% of Indian women aged 15-49 are anaemic. In most cases,…
Contributed by – Healthians Team Travelling – the word conjures up Instagram worthy images of sun-soaked beaches, misty mountains, culinary delights and a whole lot more. Travelling has become big…
Contributed by – Healthians Team You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in conversations that people have on…
Contributed by – Healthians Team All of us love a long, warm hug. After all, it’s the best way to show someone that they are important to you, that you…
Contributed by – Healthians Team The struggle to lose weight and get thin has occupied our collective consciousness in a massive manner. From books to magazines, to talk shows and…
Contributed by – Healthians Team As the temperature dips in winters, it brings with it a whole host of great things – stylish winter wear, great food, but, it also…
Contributed by – Healthians Team From cricketers to boxers, from weight lifters to long-distance runners; more and more athletes are turning vegan. They all are claiming that turning vegan has…
Contributed by – Healthians Team A lot of attention is being given to mental health these days. After all, it impacts our work, our behaviour, our relationships and our physical…
Contributed by – Healthians Team According to research, 70% to 90% of Indians suffer from vitamin D deficiency. Vitamin D deficiency is a common nutritional deficiency that impacts the body…
Contributed by – Healthians Team Chances are you have heard about cholesterol a lot through TV commercials. Most of the food and oil brands are advertising themselves as “cholesterol free”…
Contributed by – Healthians Team Fasting has been a major tradition in India since ages. Avoiding certain food types, avoiding certain food ingredients like salt, fasting during festivals or on…
Contributed by – Healthians Team You get physically tired. Don’t you? You finish all your projects before the deadline. You manage your family and take care of their well being….
Contributed by – Healthians Team During exams, did your Grandma too advise you to add more healthy food into your diet? Whenever you are overworked, did your mom too made…
Contributed by – Healthians Team You wake up in the night, with excruciating pain in your feet, with a feeling as if your toe is on fire and yes, your…
Contributed by – Healthians Team “It’s hard to sleep when the heart and body are at constant war with your mind”, this is a very trivial fact experienced by most…
Contributed by – Healthians Team The significance of yellow on Basant Panchmi cannot be missed. Yellow flowers, yellow clothes and yellow colored food – yellow is everywhere on this day….
Contributed by – Healthians Team We live in the era where everything is just a click away. All of us are used to instant results in all aspects of our…