Only if we could remain young, wild and free for the rest of our lives. Unfortunately, that is not possible as ageing always catches up with us – whether in…
Search results for: "mental health"
Can we begin by talking about the things we do for our general physique and skin and hair health? Not all of us, but some of us do go the…
“No pain, no gain”, and “Push yourself harder”, are the things people often preach. These are not mere sentences or words of advice, they have become rules that you think…
When you seek sexual pleasure in a sexual relationship, you cannot undermine the role of the clitoris. The clitoris is a part of the female reproductive system but does not…
There is no news that obesity comes with health issues – whether it is diabetes, fatty liver disease or heart problems. People with high BMI must take good care of…
Whether you are in your 20s or 30s, you can still be deficient in iron. If you feel lethargic and on the verge of fainting after a vigorous activity or…
High blood pressure has become a common occurrence in India. If not us, our parents or our known ones have it. Little do we realise that high or low blood…
How many times have you heard the cliché, “The early bird catches the worm”? And how often have you found yourself pushing the limits, cutting back on sleep to meet…
Happy Women’s Day to the ladies reading this blog. And for the men reading this blog, happy women’s day to all the precious women in your life. Even though there…
Did you know that cardiovascular disease (CVD) is the most important cause of mortality among women in India, even surpassing cancer? Surprisingly, very few women identify heart disease as their…
Suffering from mood swings but cannot think of a valid reason? You may be deficient in certain nutrients. Yes, we all have some days when we feel sad and dejected…
It’s not like we are all leading a healthy lifestyle – all thanks to a sedentary lifestyle and routine consumption of processed food. Consequently, we may be deficient in essential…
With age comes memory issues. It’s common and natural as cognitive function starts deteriorating with age. But what is not normal is Alzheimer’s. You wouldn’t be worried about getting Alzheimer’s…
As a woman, you have lived with periods all your life. Bearing the menstrual cramps, mood swings, body pain, nausea and headache for all those years, how would you feel…
We have come a long way. We no longer live in an era that considers depression to be a mere construct of the mind. Depression is real, and we as…
You learnt it in school, the doctors and health experts tell you that water is essential. It cannot be emphasised enough that you require water to survive. You’re made of…
Apart from being the most joyous phase of a woman’s life, pregnancy is also the toughest. As you must have heard that labour pain is the worst pain of all,…
Do you often find yourself disappointed when things don’t go as planned? Don’t worry, you’re not alone. The truth is, there are a lot of things in life you cannot…