In our quest for cultivating a healthier and meaningful life, we often overlook the power of small, consistent changes. We tend to think that radical transformations are necessary to see…
Search results for: "mental health"
Let’s begin by taking a trip down memory lane. Picture this, you are a kid again, and it’s your summer vacation. You have all the leisure time in the world,…
If you are in your 50s or 60s, lived a struggling yet cherishing life, worked all this time, and watched your children grow into successful adults, congratulations, you have made…
There are two sides of the coin. Everybody talks about the joys of parenting, but nobody talks about the pains. There’s no doubt that parenting can be one of the…
Ashwagandha, also known as Indian ginseng or winter cherry, is a powerful herb that has been used for centuries in Indian, Chinese, and Arabic traditional medicines to improve physical and…
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings, including periods of two extremes: depressed (low) and manic (high). It is a…
Technology has become an integral component of our daily lives all over the world. It’s difficult to picture a world without cell phones, tablets, and laptops. Children are growing up…
Pregnancy is a life-changing moment in anybody’s life. As a father, you experience the joy of holding a little one in your arms and guiding them through their life. Pregnancy…
Introduction When it comes to listing down our hobbies, music would certainly be at the top of the list for most of us – it holds true whether you are…
Introduction Obesity in children is a serious medical condition in which a child has excessive body fat that can negatively impact their health. This is a growing problem worldwide, with…
Introduction In today’s fast-paced world, staying focused and productive can be a daunting task. With so many distractions, it can be easy to lose sight of our goals and become…
Introduction Alcohol is a widely consumed substance, and its consumption is deeply embedded in many cultures around the world and has been used for various purposes, including socialization, relaxation, celebration,…
Introduction Agni Mudra is an ancient yogic technique that involves a specific hand gesture, which is believed to have a multitude of health benefits for both the body and mind….
Introduction “Go to bed early and wake up early. The morning hours are good.” ― Jeff Bezos Waking up early is a habit that is often associated with success, productivity,…
contributed by Harleen kaur Sleep paralysis is a phenomenon that has puzzled people for centuries. It is a condition where a person is unable to move their body or speak…
Introduction Shunya Mudra, also known as the ‘Mudra of Emptiness’ or ‘Heavenly Mudra,’ is a hand gesture that is believed to have numerous benefits for the mind, body, and spirit….
Introduction It’s exam time and exams are an inevitable part of the academic journey, but for many students, they can bring on a sense of dread and anxiety. Exam anxiety…
Introduction Puberty is a natural and inevitable process that every child will experience at some point in their life. However, in recent years, there has been a growing trend of…