Contributed by Healthians Team Introduction People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. Festivals play an…
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Introduction “Times are tough right now, do not make them any tougher by having this destructive habit” Due to the pandemic, there has been a great decline in the mental…
Contributed by: Healthians Team Introduction Unhealthy lifestyles, bad eating habits, and an increase in work-related stress are all factors contributing to an increase in mental health problems such as depression,…
Introduction Serotonin is a mood-enhancing chemical in the brain that plays a complex and multifaceted role throughout the body. Research suggests that it helps relay signals from one area of the…
Contributed by: Healthians Team Introduction Men’s mental health is one of the most stigmatized topics, especially in India, where it’s largely considered to be a sign of weakness if a…
Contributed by: Healthians Team Introduction Mental health is the foundation of the overall well-being of every person, as it is an integral part of health that is comprised of emotional,…
Contributed by Healthians Team While mental health conditions affect both men and women, the prevalence of mental illnesses in men is more often overlooked and continues to be a taboo…
Contributed by – Healthians team Do I have a mental illness? Is that a question you’ve ever asked yourself? Chances are, you haven’t and it is completely natural not to,…
We’re more than just bones and blood vessels, we’re human beings with a heart. And where there’s a heart, there’s emotions. We feel sad, we feel happy, we feel calm,…
What does it take to lead a healthy life? Exercising regularly, eating a nutritious diet, that’s it? Do you think that’s all it takes? Chiefly, yes. But there are other…
Contributed by: Healthians Team Introduction Our bodies are always sending us signals about our health; all we have to do is pay attention to the signals and fix anything that…
Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of…
In today’s fast-paced world, where our lives are often filled with stress, anxiety, and a lack of physical activity, traditional practices like Surya Namaskar (Sun Salutation) have found renewed importance….
We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean diet or Keto diet. While most of these diets concentrate on weight loss…
Do you have a healthy heart? If yes, how do you know that? If your defence is that you exercise regularly. Yes, you may be right. But it’s good to…
It is known that smoking cigarettes can control your appetite, helping you lose and maintain weight. If some studies are to be believed, then nicotine can increase energy expenditure and…
What is your idea of having fun? If it involves drinking, it’s not a bad thing. But if this idea of fun is what you do every day, then you…