Picture this. You are out for a run. It’s not your first run but one of the many. You started out just fine but now you have this unbearable pain…
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Who says muscles are only made in the gym? They can be made at home with simple bodyweight exercises. Yes, you read that right. Up until now, we had believed…
In a world where nutrition trends come and go, boiled eggs have stood the test of time. Whether you’re on a quest to boost your protein intake, manage your weight,…
Ageing is a natural part of life, but who says it can’t be done with style and grace? While we can’t turn back the clock, we can certainly slow it…
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives – there are an array of things to love about monsoons. However, one of the most detestable…
Have you ever felt heat escaping the palms of your hands? Some may have experienced it escaping from the bottom of their feet. At that very moment, what were your…
Have you ever experienced that itchy, scaly rash between your toes? Or perhaps you’ve noticed a strange discolouration or thickening of your nails? If yes, these could have been fungal…
It would be an understatement and a very obvious thing to say that drinking water is essential for good health. But here’s a catch. It is indeed beneficial unless you…
When it comes to losing weight, you’ll want to do everything right – especially if you’re very adamant about your fitness goals. You’d want to know the calories of every…
Sweating often gets a bad rap. It’s irritating, uncomfortable, makes your clothes sticky and causes odour, which for most of us, is a big concern. When there are so many…
Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as a long walk, a flight of stairs, or an everyday commute to work,…
When the heats get unbearable, monsoons come to provide relief. The fresh breath of air, the sweet scent of earth after it rains, and the pleasant vibe around. While these…
Digestive issues can be unpleasant, disturbing, and detrimental to our general health. Bloating is a widespread issue that many people experience. It’s the unsettling sensation of heaviness and abdominal distension….
Does your child seem like a whirlwind of energy, constantly on the move and struggling to focus on tasks? Perhaps they blurt out answers before questions are finished, or their…
Whether it is getting strong teeth or long nails, you know calcium plays a big role. The whole point of drinking glasses of milk in our childhood was getting calcium….
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition characterised by persistent respiratory symptoms and airflow limitation. Understanding COPD, its causes, symptoms, diagnosis, treatment, and management is crucial for…
Picture this, you’re living a healthy lifestyle, eating a clean diet comprising of homecooked meals, yet your test reports declare you to be diabetic. It’s a little surprising especially when…
Did you ever go out only to feel if something was burning, but it wasn’t? You felt uneasy, coughing a little bit with a burning sensation in your eyes. If…