Child development is more than just a phase, it’s a journey. A journey that is unique for everybody – whether we’re talking about the specialities or challenges. Nevertheless, in this…
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It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots of health related challenges But the struggles…
Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are low on Vitamin D. Likewise,…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t seeing any changes? We all have been there doubting if we are doing…
A 30-day no-sugar challenge – How does it sound? Impossible? Exciting or unnecessary? If cakes, doughnuts, rasgulla, chocolates, gulab jamun, and barfi, are a sweet haven for you, you got…
Cholesterol is a common term you must have casually heard, be it in health magazines, internet or from someone who has high levels of cholesterol. You may know the basics…
A miscarriage is one of the hardest battles a woman has to fight in life. It doesn’t only affect a woman physically but emotionally as well. We will be exploring…
Cancer is a formidable opponent that does not discriminate based on gender. However, when it comes to cancer awareness, men often lag behind their female counterparts. Many men tend to…
Your body is your kingdom. Like a kingdom, it has its army that wades off the invaders. When in crisis, it deploys its soldiers to fight off the enemy to…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
Do you cancel plans because you fall sick time and again? Do you find yourself surrounded with tissues and medicines most days of the month? If yes, don’t you wonder…
For most of us, pollution is just smoke-filled skies that are most commonly witnessed during this time of the year. You may rest easy on the assurance that it will…
You have to overcome obstacles when you have to achieve your dreams. And if your dream is to have clean and clear and radiant skin, you have to overcome a…
Sunscreen, water and good food are your skin’s best friends. They are a powerful trio that can keep your skin radiant, healthy and glowing. Not the expensive toners and face…
It may not be the first time you have heard that your body language communicates a lot. Be it your facial expressions, or your posture. When it comes to posture,…
Our body isn’t too vocal about health issues. But it has its ways. It won’t always tell you what is wrong with your body, but it will, in most cases,…
Strong bones, strong you. This World’s Osteoporosis Day, let’s shed some light on the silent disease that affects bones. This widespread bone disorder affects millions of individuals, predominantly women, worldwide….
Haemoglobin, that somewhat common word we hear during our annual check-ups, is often overlooked but plays a significant role in our overall health. If you’ve ever been told your haemoglobin…