Introduction Do you typically feel tired all the time? There could be a few ways your body is trying to tell you it needs more carbohydrates. Remember that carbohydrates might…
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Introduction Acne is a common skin condition that affects millions of people worldwide. It is characterised by the presence of pimples, blackheads, and whiteheads on the skin, particularly on the…
Introduction High estrogen levels in men and women are a common thing, but did you know it depends on the different foods we eat? Estrogen is a critical hormone in…
Contributed by – Harleen kaur Introduction When it comes to managing menstrual flow, there are several options available to choose from, including menstrual cups, tampons, and pads. Each of these…
Introduction Scalp eczema, also known as seborrheic dermatitis, is a common skin condition that affects the scalp, causing itching, redness, flaking, and sometimes even hair loss. It can be a…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Introduction Testosterone is a vital male hormone that is responsible for promoting sexual development in men. Though testosterone is mostly linked to male hormones, it is also present in lower…
Introduction Diabetes in children is a serious concern nowadays. It can have a dangerous impact on their health and continue to haunt them forever causing multiple health complications. If left…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction The continual use of technology might be bad for our health since it can overwhelm our senses and lower our quality of life. That’s where the idea of digital…
Introduction Do you ever wonder why we all have a bottle of rose water at our places? It’s so simple to guess. The benefits of rose water are aplenty since…
Introduction Nuts and dry fruits are probably the oldest and traditional superfoods that are recommended for optimal health and wellness. Packed with the goodness of proteins, iron, magnesium, healthy fats,…
Introduction Black seeds, also known as kalonji, are not wholly unknown to Indians, it is actually quite common to encounter them in Indian kitchens. The seeds, also known as black…
Introduction It gets hard to lose weight when the temperature takes a dip. In fact, many people have a tendency to put on weight during the winter, which is referred…
Introduction Are you a man who adores hot bathtubs or hot and pleasant Jacuzzi baths? If you want to start a family, it’s time to break up with your adoration. According…
Introduction Yoga is an old-age, conventional type of exercise that not only increases stamina and endurance but also improves the quality of life in general. The asanas incorporated in yoga…
Introduction Greying of hair is a natural part of the ageing process. However, sometimes your hair follicles prematurely begin to lose their natural pigment due to many factors, such as:…
Introduction Anaemia is one of the most common nutrient deficits globally, especially among women. It results from iron insufficiency when a person doesn’t have enough healthy red blood cells to…