You have heard this before, that you must stretch before and after your workout to prepare your body for the workout and to recover without injuries. But is that it?…
fitness and health
7 Articles
Remember those days when you were a kid and you would spend your whole day running around, playing kho-kho, hide and seek, and cricket – all the while switching between…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that exercising is crucial for good health and excellent quality of life. So, how…
Introduction Greetings, fellow fitness fanatics and cozy couch dwellers! In a world where time zips by faster than a superhero on caffeine, there’s one thing we often tend to overlook…
Introduction Hello, multitasking maestro! Juggling work, family, and personal commitments can often make exercise seem like a distant dream. But guess what? We’re here to reveal the secret to effortlessly…