Introduction Wearing oversized clothes is not the solution to getting over your belly fat. You must restrict your caloric intake or consume no more calories per day than you can…
fitness
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Introduction Did you know pediatric pneumonia is the reason for the deaths of more than 700,000 young children under the age of 5 worldwide each year, according to UNICEF? Pneumonia…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…
Introduction According to recent studies, “sitting is the new smoking.” If your job requires you to sit in the same posture for six to seven hours, the effect will be…
Contributed by: Healthians Team When your alarm goes off in the morning, you have two options to respond to it: Hit the snooze button and try to convince yourself to…
Contributed by-Dr. Dhrity Vats Exercise ball is the new fitness trend that has taken over the world. It is the new way to stay fit and also help in dealing…
Contributed by – Healthians team Haven’t found the best rakhi gift for your sibling yet? We know it can be difficult to choose a valuable gift especially when there are…