Gut health has long been overlooked in the realm of health and wellness, but fortunately, that’s changing. It is now being realised that Gut health affects nearly every aspect of…
gut health
6 Articles
Would you be surprised if we told you that we’re an ecosystem that houses a gazillion microorganisms inside? Yes, we’re more than just skin and bones. The microorganisms that we…
Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
Introduction There are several compelling health benefits of consuming fermented foods. These beneficial bacteria, especially the ones in our guts, can enhance digestion, increase immunity, and assist us in maintaining…
Contributed by: Healthians Team Introduction Hidden in the walls of the digestive system is the gut — your body’s second brain. When you have an unhealthy gut, it can take…
Contributed by: Healthians Team Introduction You aren’t just what you eat — more accurately, you are what you digest and absorb. And that brings digestion to the spotlight, and its…