Do you have fat in your stomach? If yes, it is a sign that you’re not living to your body’s full potential. In simple words, you have some unutilised energy…
Health and Fitness
36 Articles
“No pain, no gain”, and “Push yourself harder”, are the things people often preach. These are not mere sentences or words of advice, they have become rules that you think…
Do you constantly look at your waistline in the mirror only to be disappointed because you aren’t seeing any changes? We all have been there doubting if we are doing…
Do you run on the treadmill for hours to burn those extra kilos of fat? If yes, what if we tell you , you are doing it all wrong? What…
Do you often find yourself disappointed when things don’t go as planned? Don’t worry, you’re not alone. The truth is, there are a lot of things in life you cannot…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
When it comes to weight training, the most dominant image in the head is of a man lifting weights. Gladly, the scenario is changing gradually. Gone are the days when…
“Love yourself”, that’s what the internet and pop culture preach and that’s what you should do. But loving yourself is not only loving your characteristics but also your body. In…
Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
It may not be the first time you have heard that your body language communicates a lot. Be it your facial expressions, or your posture. When it comes to posture,…
It’s everywhere – in magazines, in books, in movies, on television, and in your social circle that exercising is crucial for good health and excellent quality of life. So, how…
Picture this. You and your friend decide to follow a fitness routine together. And so, you both follow the same diet, and do the same exercises, yet she loses more…
Have you made the gym your new sanctuary? Are you exhausting yourself on the treadmill night and day and still won’t see the scale? Well, doesn’t it feel so disappointing…
Hello, go-getters! In today’s breakneck-paced life, juggling work commitments, family duties and personal time, it’s quite easy to let health slip off the priority list. But who says busy folks…
Introduction Hi there! fitness enthusiasts and health warriors! As we Indians fight to balance our love for buttery parathas and our desire to fit into our old jeans, a specter…
Arthritis, a term encompassing a group of over 100 joint disorders, affects millions of people worldwide, including a significant portion of the Indian population. Characterized by inflammation, pain, and limited…
If you are somebody who has the habit of lying on the couch all day, watching a movie with a bag of chips in one hand and a soft drink…