Indian cuisine is incomplete without chutneys. We mean imagine a plate of pakoras without chutney, dahi bhalla without chutney. The chutney’s zesty and spicy flavour always hits home for us. …
nutrition
32 Articles
Making your toddler eat nutritional food is no less than a mountain to climb. Mothers understand the struggle – the constant chasing, crying and a bargain that you never signed…
If you are in your 30s or 40s reading this blog, let’s begin by taking a trip down memory lane. Remember those days when you used to eat sweet potatoes…
Who says health doesn’t come with taste? Being someone who devours junk food, you may think healthy food isn’t delicious at all. But are you sure about it? What if…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Everybody loves to go on a vacation – whether you are somebody who tirelessly works in a 9 to 5 job or someone who is bored with the intricacies of…
Picture a life without sugar. Can you? For most of you whose life depends on doughnuts and burgers, cutting sugar may be off the table. But for those of you…
We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show…
Introduction Ever felt like achieving good health is like climbing up Everest with a backpack full of rocks? Well, worry not, dear readers. We’ve got some news that might just…
Breakfast which literally means ‘to break the fast,’ is often referred to as the most important meal of the day, and for good reason. Multiple studies have shown the importance…
Dealing with children is no less than climbing mountains. For most parents, the day goes by chasing them, fulfilling their tantrums, and getting them to eat a healthy and nutritious…
Life isn’t all rainbows and sunshine. Life happens, and we get a hundred things in life that can stress us out. Whether it is our professional life with a gazillion…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Improving your health doesn’t only mean cutting down inches from your waistline, it is also about taking steps that can improve the functions of your body and improve your quality…
Introduction Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more. Winter is the…
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Introduction The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion,…
Contributed by: Healthians Team Introduction Every year 1st November is acknowledged as World Vegan Day. World Vegan Day helps to inspire and urge people to stop using animal products and…