Everybody loves to go on a vacation – whether you are somebody who tirelessly works in a 9 to 5 job or someone who is bored with the intricacies of…
nutrition
27 Articles
Picture a life without sugar. Can you? For most of you whose life depends on doughnuts and burgers, cutting sugar may be off the table. But for those of you…
We may or may not be an open book, but our bodies are – at least in some respect. There may be times when diseases or medical abnormalities don’t show…
Introduction Ever felt like achieving good health is like climbing up Everest with a backpack full of rocks? Well, worry not, dear readers. We’ve got some news that might just…
Breakfast which literally means ‘to break the fast,’ is often referred to as the most important meal of the day, and for good reason. Multiple studies have shown the importance…
Dealing with children is no less than climbing mountains. For most parents, the day goes by chasing them, fulfilling their tantrums, and getting them to eat a healthy and nutritious…
Life isn’t all rainbows and sunshine. Life happens, and we get a hundred things in life that can stress us out. Whether it is our professional life with a gazillion…
It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us…
Improving your health doesn’t only mean cutting down inches from your waistline, it is also about taking steps that can improve the functions of your body and improve your quality…
Introduction Winter is all about guilt-free cravings and constant munching. We all grew up munching on various winter snacks like chakli, gajak, til ka laddoo and more. Winter is the…
Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,…
Introduction The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion,…
Contributed by: Healthians Team Introduction Every year 1st November is acknowledged as World Vegan Day. World Vegan Day helps to inspire and urge people to stop using animal products and…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction Nuts are recognized as a nutritionally rich superfood that can contribute towards a range of health benefits when eaten regularly. Apart from the fact that…
Contributed by: Healthians Team Introduction Superfoods are also known as “power foods”. Superfoods are foods that are super rich in nutrition and have very few calories. They are power-packed with…
Contributed By: Healthians Team Introduction The pumpkin is the most popular winter squash and the one that is utilized most often in Halloween lanterns. The vibrant orange, flavorful, and crisp…
Contributed by – Healthians Team 30’s can be bewildering. You might not feel much change in and around you but it is definitely the time to become accountable for your…