Summer is just around the corner. While you must have liked soaking up the sun in winter and getting your dose of warmth in the cold winter winds, you would…
Vitamin d
19 Articles
Let’s begin this blog with a question. What do you think is the most important nutrient for your body? Some may say protein, others may say carbohydrates; the answer would…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Contributed by: Healthians Team Introduction We all know that the sun is the greatest source of vitamin D, as the sun helps our body to make vitamin D with the…
Contributed by: Healthians Team Introduction Vitamin D is the ‘workhorse’ of nutrients. Its popularity skyrocketed last year after cross-sectional studies found vitamin D deficiency was higher in COVID patients than…
Contribued by: Healthians Team Vitamin D, ‘the sunshine vitamin,’ is well-known for serving many purposes in the body, the most commonly known purpose being assisting calcium absorption in our bodies…
Contributed by – Healthians Team Our body is indeed the biggest and the most complex marvel of nature and bones are the very base of human structure. Bones are the…
Contributed by – Healthians Team Have we all not heard about the importance of vitamins and calcium? Ever since childhood we are advised on having nutrient rich foods that are…
Contributed by – Healthians Team Do you often complain about brittle nails, slower hair growth, weak bones, tooth decay? All these are ways in which our body tells us that…
Contributed by – Healthians Team Diseases Caused By Vitamin Deficiency As per recent data published in TOI, the one health condition that affects most Indians is nutritional deficiencies of various…
Contributed by – Healthians Team Osteoporosis, a word which is commonly used by aged ladies, is not just often heard, but its occurrence is highly prevalent too. As the name…
Contributed by – Healthians Team Beautiful monsoon is here again! But, are you rejoicing or worried about your health? If you are anxious about your joint pain in monsoon, here…
Contributed by – Healthians Team “We humans have faith in the thought that maintaining an adequate calcium intake will lay the foundation for good bone health”, but this is true…
Contributed by – Healthians Team 40 is a magical number where most of us are at peace with a promising career, fulfilled ambitions and a beautiful family to go back…
Contributed by – Healthians Team Are you worried about your mood swings? Do you now see a change in your menses? If you are middle aged women and experience these…
Contributed by – Healthians Team Are you suffering from weight gain, muscle cramps, joint pain, fatigue, mood swings and depression? Are you in a 9 to 5 office job, with…
Contributed by – Healthians Team Vitamin D, popularly called the ‘sunshine vitamin’ plays a very important role in keeping you healthy. It helps to absorb calcium and is important for…