Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Vitamin d
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Introduction When we think of preparing a nutritious diet we put a lot of emphasis on macronutrients, proteins, fats, and carbohydrates. The vitamins and minerals found in wholesome meals, or…
Contributed by: Healthians Team Introduction We all know that the sun is the greatest source of vitamin D, as the sun helps our body to make vitamin D with the…
Contributed by: Healthians Team Introduction Vitamin D is the ‘workhorse’ of nutrients. Its popularity skyrocketed last year after cross-sectional studies found vitamin D deficiency was higher in COVID patients than…
Contribued by: Healthians Team Vitamin D, ‘the sunshine vitamin,’ is well-known for serving many purposes in the body, the most commonly known purpose being assisting calcium absorption in our bodies…
Contributed by – Healthians Team Our body is indeed the biggest and the most complex marvel of nature and bones are the very base of human structure. Bones are the…
Contributed by – Healthians Team Have we all not heard about the importance of vitamins and calcium? Ever since childhood we are advised on having nutrient rich foods that are…
Contributed by – Healthians Team Do you often complain about brittle nails, slower hair growth, weak bones, tooth decay? All these are ways in which our body tells us that…
Contributed by – Healthians Team Diseases Caused By Vitamin Deficiency As per recent data published in TOI, the one health condition that affects most Indians is nutritional deficiencies of various…
Contributed by – Healthians Team Osteoporosis, a word which is commonly used by aged ladies, is not just often heard, but its occurrence is highly prevalent too. As the name…
Contributed by – Healthians Team Beautiful monsoon is here again! But, are you rejoicing or worried about your health? If you are anxious about your joint pain in monsoon, here…
Contributed by – Healthians Team “We humans have faith in the thought that maintaining an adequate calcium intake will lay the foundation for good bone health”, but this is true…
Contributed by – Healthians Team 40 is a magical number where most of us are at peace with a promising career, fulfilled ambitions and a beautiful family to go back…
Contributed by – Healthians Team Are you worried about your mood swings? Do you now see a change in your menses? If you are middle aged women and experience these…
Contributed by – Healthians Team Are you suffering from weight gain, muscle cramps, joint pain, fatigue, mood swings and depression? Are you in a 9 to 5 office job, with…
Contributed by – Healthians Team Vitamin D, popularly called the ‘sunshine vitamin’ plays a very important role in keeping you healthy. It helps to absorb calcium and is important for…
Contributed by – Healthians Team Is waking up to a lazy morning with pains a common scene for you? Is your teenage daughter having a lot of body pain? Is…