When you’re planning to shed kilos, you’d go the extra mile to know all the secrets of weight loss. You’ll want to know the tips that could speed up your…
weight loss tips
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Picture this. You and your friend decide to follow a fitness routine together. And so, you both follow the same diet, and do the same exercises, yet she loses more…
Picture this. It’s the middle of the week. You came back from work late, and now you’re planning to stay awake and watch a movie. And as we all know…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by: Healthians Team Introduction Losing weight isn’t as easy as it sounds. It involves months and years of hard work, dedication, and consistency to achieve the desired weight goals….
Contributed by – Healthians Team It is that time of the year again when you shed the calories gained during the festive season and aim to look your best for…