Introduction
When it comes to taking measures to stay healthy, some people think of it as a difficult task and procrastinate.
This habit can raise the risk of conditions such as obesity, cardiovascular ailments, digestion complications and might even weaken the immune system.
Moving from a sedentary lifestyle to a healthy way of life may seem hard at first, but it is one of the best ways to reduce the risk of such conditions.
To help you swap from an unhealthy to a healthy lifestyle, this article brings the seven finest and easy to remember ways to help you stay at the top of your health.
Have more fruits and vegetables
Several studies have shown that including fruits and vegetables in the diet not only helps in improving physical health but also enhances mental well-being.
If you can’t go all vegetarian, include small portions of fruits and vegetables as a salad with every meal you have.
This way, you can get an adequate amount of several nutrients and lower the risk of getting affected by illnesses like high blood pressure, Type-2 diabetes, inflammatory bowel disease and more.
More water, less sugar
Swapping carbonated and sugary beverages with water is one of the best steps you can take to improve health.
These beverages negatively impact the functioning of several body parts as well as are known to increase the risk of conditions such as diabetes.
Several studies suggest drinking approximately two to three litres of water (or eight glasses) every day improves digestion and helps maintain healthy body weight.
Stay active
Experts recommend that 30 minutes to 150 minutes of regular exercise can help maintain overall well-being, reducing the risk of several ailments.
If working out regularly is not possible, try to exercise at least five days a week but increase your physical activity throughout the day by taking a walk after sitting for a while.
Get enough sleep
Sufficient sleep is extremely crucial for overall health. It provides the body with time to refuel energy for the next day, enhance mental health, and minimize the risk of diseases associated with sleep deprivation.
According to studies, on average a person should try to maintain a sleep cycle by getting at least seven to eight hours of sleep every night.
Take measures to control stress
Stress is common, and everyone experiences it. While avoiding stressful situations may not be in your control, taking measures to reduce the impact can be of great help.
Here are a few things you can do to tackle stress:
- Make a to-do list to avoid the last-minute rush
- Talk to a person you trust
- Practice deep breathing & meditation
- Eat healthily & exercise regularly
- Seek medical intervention if necessary
Wash your hands
Frequently washing hands is one of the best ways to keep yourself protected from contagious germs around you.
Use soap and water to scrub your palms thoroughly for at least 20 seconds. Wash between the fingers, under nails, and back of your palms.
Steer clear from smoke & limit alcohol
Smoking is one of the leading causes of fatality across the globe.
It not only deteriorates lung health but also impacts the functioning of every organ and cell. According to research, smoking is one of the leading causes of cancer.
By quitting smoking and avoiding secondhand smoke, you can bring your health back on track.
People who consume alcohol in moderation or do not consume at all are less prone to liver complications and several other ailments than people who drink excessively.
Avoid alcohol consumption to improve your health or drink in moderation to minimize the risk of ailments.
Final thoughts
Making small changes in your lifestyle can help improve health to a great extent.
That said, the above given are the seven small and easy to remember changes to help you stay at the top of your health.
Furthermore, you should also frequently opt for preventive health checkups.
These health checks provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.
