Uric acid is a waste product formed by the breakdown of chemicals called purines in food and drinks. The majority of uric acid dissolves in the blood, travels through the kidneys, and excretes itself as urine. If your body retains too much uric acid, it can lead to hyperuricemia.
The normal uric acid level is under 6.8 mg. A high uric acid level in the blood is considered hyperuricemia and can cause crystals to settle in the tissues and joints. This may cause swelling, pain, and inflammation.
Common symptoms of high uric acid
Here are some common symptoms of high uric acid to look out for:
- Acute joint pain (usually in the big toe)
- Swollen and inflammatory joints
- Dry skin
- Recurring gout attacks
- Fatigue and malaise
- Redness and tenderness in the impacted areas
- Constant discomfort or stiffness
- Formation of uric acid crystals beneath the skin
- Constipation
Maintaining optimal levels of uric acid is crucial for overall well-being. Read on to learn some efficient methods to lower uric acid levels in your body naturally:
Dietary Modifications
Limit purine-rich foods such as shellfish and certain vegetables like mushrooms and asparagus. Purines are substances that occur naturally in some foods and beverages. Uric acid is a result of these compounds being broken down by your body. In order to lower uric acid, a low-purine diet should be taken which minimises the highest purine concentration in the body. Additionally, it promotes a few specific meals that may lower your body’s uric acid levels.
Boost complex carbs:
To lower uric acid levels, choose whole grains, lentils, and fibre-rich fruits. These foods help with weight management in addition to promoting general health.
Lifestyle modifications
The following significant lifestyle adjustments can help lower your body’s uric acid levels:
- Drink plenty of water; this is necessary to eliminate excess uric acid from the body. For optimal uric acid excretion and to keep your body hydrated, aim for two litres (8 glasses) of water per day.
- Limit your alcohol intake because it can raise your uric acid production.
Physical Activity
Engage in regular exercise like jogging, walking, vigorous cycling or walking. One of the many health advantages of regular exercise is that it can enhance blood circulation and encourage the excretion of uric acid. Performing yoga on a daily basis can prevent the collection of uric acid in your joints and also help prevent flare-ups.
Sustain a healthy weight
Obesity has been regarded as one of the most prominent factors that contribute to elevated uric acid levels in the blood. It is recommended to make long-term, sustainable changes to maintain a healthy weight and return to a normal level of uric acid.
- Portion control: Pay attention to portion sizes. This will lessen the likelihood of overindulging.
- Meals that are well-balanced should include fruits, vegetables, and lean proteins. You can lower your uric acid levels and maintain a healthy weight using this method.
Avoid drugs that raise uric acid levels
Certain drugs have the potential to raise blood uric acid levels. Lowering uric acid levels may be achieved by switching to alternate medications or changing dosages. But only on the advice of a trained healthcare professional or following a consultation with them should this be carried out.
Vitamin C
Research has indicated that vitamin C consumption lowers uric acid levels. The finest sources of vitamin C are fruits and vegetables, although it can also be acquired directly via supplements.
Handling stress
A possible link between stress and elevated uric acid levels has been suggested by recent research. Elevation in uric acid content may result from daily stress. As a result, controlling stress well may aid in uric acid regulation.
Increase the amount of fibre in your diet
Increasing fibre consumption can lower uric acid levels. Additionally, fibre can assist in maintaining insulin and blood sugar homeostasis. It usually increases satiety, which prolongs the feeling of fullness.
Herbal remedies
Traditionally, a number of herbs have been used to support kidney function and lower uric acid levels, including celery seed, dandelion root, and nettle leaf. A healthcare provider should be consulted before proceeding with herbal therapies.
Closing thoughts
High uric acid levels can cause gout and other health issues that can be improved by diet, exercise, and other lifestyle modifications. It’s important to note that these remedies are not always meant to be a substitute for medical treatment or advice. If you have elevated uric acid levels, it’s crucial to work closely with a healthcare professional to develop a comprehensive treatment plan as per your specific symptoms.
Follow your doctor’s instructions and take any recommended drugs. A healthy diet, regular exercise, and prescription drugs can help control elevated uric acid levels and prevent symptoms.
There may seem to be a long list of items that should be avoided in order to reduce uric acid levels. Creating a weekly meal plan is the most effective strategy to restrict certain foods. To find the ideal food plan for you, consult a dietician.
