Contributed by: Healthians Team
Introduction
When you enter your 30s, you often forget to take care of your health owing to the hustle-bustle of life.
The last thing you want to do in the middle of your demanding work schedule is taking a day off and go to the doctor’s office.
However, this is the time when you may not feel very different from the way you did a few years ago, but your body is changing slowly.
What are the recommended medical tests at 30?
There is a never-ending pile of evidence that as you grow past thirty, you should book an appointment with a doctor for regular medical tests that you hadn’t considered before.
These may include:
- Blood Routine: CBC, ESR
- Cardiac risk evaluation: ECG, Stress test
- Cholesterol profile
- Urine analysis for infection
- Chest X-Ray
- Kidney Profile: Serum Creatinine, Serum Urea, Blood Urea, Serum Uric Acid
- Thyroid Profile
- PAP Smear Test
Preventive medical care can help you continue to enjoy the wellness of your mind and body and save your health — and your life — later. Here’s why:
To establish your health risk
Is there a history of diabetes, high cholesterol, heart disease, cancer, or another serious condition in your family?
If that’s the case, you may be genetically predisposed for these disorders as well—and there are certainly ways to reduce your risk.
A doctor can assist you in finding out and determining which screening tests you require.
To detect potentially life-threatening health conditions
A routine doctor’s visit can act as a system of checks and balances for avoiding or slowing down disease progression by checking your basic vitals.
Complications which are serious and potentially life-threatening can be detected at an early stage, reducing the risk of undergoing surgeries and other chronic medical conditions.
To keep your mind in check
It has been widely documented that women are more than twice as likely as men to experience depression and other psychological disorders including panic disorder and obsessive-compulsive disorder throughout their lives.
However, women aren’t always adept at recognising the signs and symptoms of depressive disorders.
Also, the persistent and problematic stigma surrounding mental illness makes it becomes hard for women to accept or express the need for treatment.
Getting a regular health check by your doctor might help you spot any physical illness that may be triggering severe depressive illness.
To get a good night’s sleep
Women make up the bulk of those suffering from insomnia symptoms.
You may believe that a bad night’s sleep simply means you’ll need an extra cup of coffee in the morning.
Over time, chronic sleep disorders can raise your risk of hypertension, depression, and diabetes.
A doctor’s visit can help you figure out what’s causing your sleepless nights and get you the help you need to get some rest.
To make sure your cervix is healthy
Annual pelvic exams are a dreaded part of preventive care for women. However, these are actually a vitally important part of ensuring your physical and reproductive well-being.
They can help detect vaginal infections, including sexually transmitted diseases (which may not present with any symptoms), and may often include a PAP smear for cervical cancer screening.
To get peace of mind
It’s simple to turn to the Internet for answers to our health problems and concerns.
Although the Internet can be a valuable health resource, reading about your health problems online can frequently cause unwarranted anxiety and panic.
Remember that you are an individual who deserves a customised assessment.
So, rather than searching the internet for generic or, worse still, erroneous answers, speak with a doctor in-person to obtain the whole picture.
Final thoughts
Although it may seem like a hassle now, one hour in a doctor’s office now can add years of health to your life.
So, what are you waiting for? Find a doctor and start a conversation about your health risks that are real, but they’re not insurmountable.
Your doctor may ask you to get the below tests done to determine the proper functioning of key organs of your body.
Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
