Introduction
Holi is a vibrant and joyous festival celebrated with great enthusiasm in India and other parts of the world. Celebrating colours brings people together to spread happiness and love, but it is also essential to take care of oneself during this festival to avoid health hazards.
This self-care guide for a safe Holi will provide you with essential tips and tricks to ensure that you enjoy the festival without any harm or accidents. By following these guidelines, you can make sure that your Holi celebrations are safe, healthy, and happy.
Protect your skin
Holi colours can be harsh and can cause skin irritation and allergies. Before heading out to play Holi, apply a good amount of coconut oil, olive oil or any other natural oil on your face and body to protect your skin from harmful chemicals. Wearing full-sleeved clothes can also help to protect your skin from direct contact with colours.
Stay hydrated
Playing Holi under the sun can lead to dehydration, which can cause fatigue, dizziness and headaches. Drink plenty of water and fluids like lemonade, coconut water, buttermilk, and fruit juices to keep yourself hydrated.
Use natural colours
Artificial colours can contain harmful chemicals that can cause skin rashes, allergies and eye irritation. Use natural colours made from flowers, herbs, and vegetables like henna, turmeric, beetroot, spinach and marigold petals. They are not only safe but also provide a beautiful range of colours to play with.
Protect your eyes
Holi colours can cause serious eye infections, irritation and vision problems. Protect your eyes by wearing sunglasses or goggles before stepping out to play Holi.
Take care of your hair
Holi colours can damage your hair and scalp leading to dryness, split ends and dandruff. Apply a good amount of oil on your hair and tie them up in a bun or wear a cap to protect them from direct contact with colours.
Take a shower immediately after playing Holi
It is important to wash off the colours from your body and hair as soon as you finish playing Holi. Use lukewarm water and mild soap to remove the colours gently from your skin and hair.
Don’t overeat
Holi is a time for feasting, but overeating can lead to digestive problems, stomach ache and acidity. Enjoy the festival delicacies in moderation and try to eat light and healthy meals to avoid any health problems.
Final thoughts
Holi is a beautiful festival that brings people together to celebrate the spirit of love and happiness. By following these self-care tips, you can enjoy a safe and enjoyable Holi without compromising your health and well-being. So, go ahead and play Holi with your loved ones and soak in the spirit of a colourful celebration.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.
