Guidebook to manage Vitamin B12 Deficiency
Contributed by - Preksha Buttan Are you consuming enough Vitamin B12 to sustain the needs of your body? In India, Vitamin B12 deficiency is the...
Month: June 2019
How Yoga Helps Lifestyle Diseases?
Contributed by - Preksha Buttan With the hope of leading a happier life, we all are moving towards a healthier version of us at our...
Guidebook to Manage Your Vitamin D Deficiency
Contributed by - Preksha Buttan According to research, 70% to 90% of Indians suffer from vitamin D deficiency. Vitamin D deficiency is a common nutritional...
6 Food Combinations You Never Knew Were Harmful
Contributed by- Saumya Shatakshi, Senior Nutritionist Some matches are made in heaven like rajma-chawal or bread-butter and we cannot think of separating them ever. Over time...
Make Exercise About Quality, Not Quantity
Contributed by - Dr Snehal Singh Have you heard people boast about the number of hours they work out? Do you often hear people showering...
Top 5 ways to get rid of morning stress
Contributed by - Preksha Buttan Running to catch the cab on time or hustling to complete the project before the deadline; appearing for your final exams...
