Contributed by Harleen Kaur
Introduction
Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves.
Numerous research has shown that Ayurveda treatments are highly effective when it comes to natural healing methods in India and around the world.
Although the giloy plant’s stem is usually used to make concoctions, many experts think that the plant’s roots also offer amazing health advantages.
According to a Charak Samhita, it is a necessary herb for natural remedies and has the potential to treat a variety of medical conditions. For effective overall health outcomes, one should chew fresh giloy leaves.
Since Giloy, either consumed in the form of fresh leaves or juice helps in the removal of toxins from the body, you can also use it to treat skin conditions. Consuming a decoction derived from boiling Giloy leaves also helps in the treatment of arthritis, fever, and indigestion, to name a few.
Here we are helping you with 6 surprising facts about Giloy that one should know about in order to attain well-being and a disease-free body.
Boosts immunity
Giloy is an essential herb. Many different medical disorders can be treated with it. It is advised to chew on fresh giloy leaves every day to maintain a healthy immune system in an effort to improve general health and control arthritis. You can use giloy juice to treat skin issues since it helps in the body’s detoxification process.
Consuming tea made from boiled giloy leaves is also beneficial for treating indigestion, fever, and arthritis.
Promotes anti-ageing
Giloy is known as a powerful anti-ageing plant. Its flavonoid content helps prevent cell deterioration and promote new cell growth. Additionally, it nourishes the skin and guards against early ageing and its symptoms, such as fine lines, wrinkles, blemishes, dark spots and many more.
Improves digestion
In terms of treating bowel-related conditions and enhancing digestion, giloy is quite helpful. Furthermore, it aids in preventing problems like nausea and hyperacidity, or imbalance between the acid and the gut.
To get the best benefits, it’s recommended to take half a gram of giloy powder with some amla on a regular basis. You can also consume it with jaggery to relieve constipation symptoms.
Keeps respiratory illnesses at bay
Giloy works excellently when it comes to curing conditions like bronchitis and chronic cough. Due to its powerful antioxidant properties, it soothes the respiratory system’s mucous membrane and is thus particularly useful in treating respiratory conditions like tonsils, cough, and the common cold and helps keep respiratory illnesses at bay.
Controls blood sugar level
Ayurveda refers to Giloy as ‘Madhunashini’ (sugar destroyer) which helps in boosting the pancreas’ ability to produce insulin. Thus, it contributes to lowering blood sugar. Additionally, it assists in the body’s extra glucose being burnt off.
According to the study Giloy functions as a hypoglycemic agent, it is a great treatment for managing diabetes and its consequences.
Promotes weight loss
Weight loss is one of the most important medicinal values of giloy. In fact, giloy is said to quicken the metabolism function in the body which further leads to weight loss. Also since this wonder herb also improves the health of your gut, it makes it a pretty popular remedy for weight loss.
Final thoughts
Ayurvedic medicine has long used the herb giloy. We have seen how this herb assumed importance during the COVID-19 phase and how it came across as one of the most important herbs compared to all other herbs.
Giloy can be used every day for overall health benefits because it is a natural herbal remedy that is safe to use. It has also been given the go-ahead by the Food and Drug Administration for use as a remedy.
Giloy can be taken in any form, whether it’s juice, powder, or capsules. Giloy is most commonly used as an important ingredient for the traditional ‘kadhaa’.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.
