Irregular periods are a nightmare for women and can cause significant disruption in your life.

It can be especially troublesome when you have a special event or trip planned but have no way of predicting when you might get your periods. 

What are irregular periods?

A cycle is considered irregular if your period is unusually:

  • Lengthy
  • Frequent
  • Short
  • Light
  • Heavy
  • Infrequent
  • Painful

Irregularities in the menstrual cycle can cause various issues, such as:

  • Weight gain
  • Facial hair
  • Mood swings
  • Bloating
  • Breast tenderness

But the good news is that with a few superfoods, you can induce menstruation in a natural way. Yes, that’s right, if frequently delayed menses or periods bother you, there are some superfoods that can help you regulate your periods.

So, read on to find out the foods that can help regulate periods and induce menstruation without putting in much effort or going under pills.

Raw ginger

Regular consumption of raw ginger is very beneficial for your health and can also help regulate your periods.

This vitamin C and magnesium-rich food can help balance your hormones and regulate the blood flow, making your periods arrive regularly.

Try eating a little raw ginger with organic honey in the morning every day.

Unripe papaya

You can regulate your periods by adding raw or green papaya to your diet!  

The ascorbic acid (vitamin C) in the fruit helps in contracting the muscles in the uterus, which can help in releasing the blood and tissues from the vagina thereby leading to the onset of periods.


Apart from enhancing the taste of your dishes, the regular inclusion of this aromatic kitchen ingredient in your diet can make your cycles regular.

Despite the lack of scientific proof, it is frequently utilised to help with the onset of menstruation. It helps to warm up the body from within, which increases the blood flow.

When you face irregularities in periods, just add cinnamon powder in a glass of warm milk and gulp it down.

Aloe vera

Aloe vera can be helpful to get your periods back on track. Eating it regularly can reduce menstrual irregularities by controlling and managing your hormones.

This helps to regulate your periods. So, if irregular periods are giving you a hard time, mix one teaspoon of honey with fresh aloe vera gel and have it every day before your breakfast.


Turmeric is one amazing go-to solution that can be taken to stimulate blood flow to your uterus.

This medicinal spice has an antispasmodic effect on the body, which expands the uterus and induces menstruation.

If you want to cure the excruciating stomach cramps and pains naturally, try having turmeric with warm milk and honey.


Pineapple is a vitamin-C rich fruit that can help to facilitate kick-starting the period.

Pineapple contains the enzyme bromelain that helps in shedding the lining of the uterus, which starts your periods.

Eating pineapple on a regular basis too can reduce inflammation-which is also considered to be responsible for causing irregular periods.

Moreover, this tangy fruit also helps in increasing the production of red and white blood cells, which helps in blood flow.


Parsley has been traditionally used for ages for inducing menstruation.

Parsley is an effective herb to increase the profusion of blood flow in the pelvic area as it contains two substances, apiol and myristicin, that stimulate contractions of the uterus.

The ideal way is to include boiled parsley water or parsley tea in your daily liquid diet.

Final thoughts

So give these foods a shot if your menstrual cycle keeps changing gears every few months.

But remember, these superfoods are only a catalyst and not a remedy or treatment for irregular periods.

An overindulgence of these herbs or foods to induce menstruation is not advisable. If your periods are consistently delayed or advanced, it could be because of an underlying medical condition like severe PCOS, thyroid problem, or some damage in the uterus.

So, it is best to speak to a gynaecologist and take the necessary diagnosis and treatment so as to get back your life and your menstrual cycle on track.

Also, if irregular periods are a frequent occurrence, the irregular menses tests are the best course of action.  

Disclaimer: The information provided above is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional.

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