Contributed by: Healthians Team
Introduction
Green tea, the beverage of choice for millions of Asians, is fast becoming one of the most popular drinks in the world.
It is not only a versatile drink that smells and tastes delicious but also extremely healthy for you.
Many cultures worldwide understand green tea’s health benefits, including Chinese, Japanese, European, Taiwanese and African cultures.
Health-conscious citizens in the USA are just now beginning to understand the health benefits of green tea, and its consumption can be one of the best things you can do to benefit your body.
Here are some of the surprising benefits of consuming green tea:
Ease rheumatoid arthritis
Green tea has been widely accepted as a “superfood” for patients suffering from rheumatoid arthritis.
The compound, polyphenol that is found in green tea is an effective treatment for rheumatoid arthritis, according to the results of a new study.
Polyphenols act as strong anti-inflammatory agents to shut off chronic inflammation and free radicals that can damage your body’s cells.
Reduce your risk of oesophagal cancer
A statistically significantly reduced risk of oesophagal cancer has been associated with green tea consumption.
This is due to the fact that green tea has a high amount of polyphenols, which are highly beneficial in suppressing uncontrolled cell growth in cancer.
Additionally, they can also facilitate apoptosis or the process of cell death.
Boost weight loss results
Green tea can help move things along if you’re struggling with dropping some pounds.
It contains caffeine and catechins which are a deadly combination to boost your metabolism and burn extra calories.
Studies indicate that daily consumption of green tea and green tea extracts can help you burn an additional 75 to 100 calories per day.
As a result, overweight people can see quicker and better weight loss results.
Lower LDL cholesterol
Green tea and its extracts exert many different types of beneficial actions in lowering cholesterol.
The human body produces two kinds of cholesterol: low-density (LDL) and high-density (HDL).
If you have high levels of “bad” cholesterol (LDL), you have more plaque accumulation in your arteries.
As a result, the arteries cannot pump blood smoothly. Green tea contains catechins and other antioxidant compounds that can help lower your LDL cholesterol levels.
As a result, your arteries will be less prone to blockage, making you less susceptible to heart disease.
Lower risk of stroke
According to studies, persons who drank more than three cups of green (or black) tea per day had a 21% reduced risk than those who drank less than one cup per day.
This is because green tea is loaded with catechins that not only speed up your metabolism and break down excess fat but also help regular your blood pressure.
In turn, this helps improve your blood flow. All these benefits, combined with green tea’s anti-inflammatory effects, seem to work together to significantly lower your risk of having a stroke.
Lower risk of diabetes
Consuming green tea may be able to help manage blood sugar levels.
According to a comprehensive review, regular intake of green tea decreases fasting glucose levels and fasting insulin levels.
Furthermore, obesity and diabetes are frequently linked; if you lose extra weight, you reduce your risk of developing diabetes.
Because green tea can help you lose weight, it stands to reason that it can also help you lessen your risk of diabetes.
Reduce stress
It’s not your imagination if you feel more relaxed and calm after drinking a cup of green tea.
Green tea can significantly reduce your stress levels. Various studies have suggested that green tea might help prevent chronic fatigue and bring an elevation in mood.
Green tea contains theanine, an amino acid that is associated with considerable anti-stress properties.
To reap the maximum advantages of stress reduction, and tackle that fatigued feeling, look for green teas that are low in caffeine.
Final thoughts
As you can see, drinking green tea on a daily basis provides numerous health benefits for your body and brain.
Long-term studies investigating the effects of green tea have confirmed that it can help you avoid major illnesses that might lower your quality of life.
So, go ahead and brew a cup of green tea every day. You will definitely realize that it is a champ when it comes to offering health benefits.
Moreover, you should also frequently opt for preventive health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
