Contributed by: Healthians Team
Introduction
From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having meals at a specific time.
And from spending more time on your couch to increased physical activity, a weight loss regimen requires a lot of dedication and hard work.
Achieving the weight loss target becomes more comfortable with some trouble-free swaps in your diet and lifestyle. Continue reading to learn about these easy swappable changes that can help you in achieving your desired weight loss goals while promoting your overall well-being.
Swap ‘This With That’ to remove extra fat
| Swap ‘This With That‘ | Benefits of swapping | What if not swapped? |
| Coldwater with lukewarm water | Mitigates nasal congestion Healthy digestion Relieves constipation Improves blood circulation Aids in detoxification Aids in weight loss | Aggravates cold and flu Slows down the process of digestion May trigger migraine in people who already suffer from this condition May slow down the weight loss process |
| Fruit juice with raw fruit | Aids in weight loss Strengthens immune system Reduces the risk of several ailments such as heart diseases and diabetes Aids in detoxification Maintains healthy metabolism | Increases the risk of diabetes Can cause obesity May impact digestion |
| White sugar with jaggery (gud) | Aids in weight loss Helps reduce the chances of constipation Aids in strengthening the immune system Prevents respiratory issues Purifies blood and boosts energy | Can increase cholesterol levels and make organs fat May give rise to cardiovascular illnesses Can make you addicted to sugar and reduce appetite control Can increase the risk of depression may even trigger Alzheimer’s disease Increase the risk of obesity |
| Heavy late dinner with light early dinner | Helps in maintaining a healthy weight Aids sound sleep Improves heart health Prevents constipation and acid reflux Improves digestion | Can make obese Reduces appetite Can cause heartburn Slows metabolism Increases cholesterol levels |
| Swap ignoring sleep with long and sound sleep | Aids in weight loss Strengthens immunity Lower the risk of illnesses such as diabetes and cardiovascular disease Boosts brain health Improves concentration and increase work efficiency | Poor body balance Increases risk of heart complications & diabetes High blood pressure and weak immunity Mood changes, trouble concentrating & memory issues May cause depression |
Final thoughts
On your journey towards a healthy you, weight loss is one of the most important yet difficult to accomplish steps, mostly due to a lack of commitment.
To make this journey easier and achieve your desired weight loss goals, incorporating the above-mentioned five swaps can be very helpful.
Another step that can help you in maintaining good health is getting preventive health checkups. These can provide a detailed insight into the ups and downs in your health, allowing you to take necessary measures to reduce the risk of many ailments and live a healthy life.
