Did you know that curd works to convert stress hormones in the brain into feel-good hormones?

Dahi, or curd, is a nutritious probiotic food high in protein, vitamins, and minerals and low in carbohydrates. Curd can have various forms like Buttermilk, raita, or yoghurt and all these can be consumed with meals to improve flavour and speed up digestion in every season.

Curd might be helpful for those who are experiencing digestive issues. During the winter season, many people avoid eating curd because they believe it would raise their chances of getting a cold or a cough. Parents are often wary about giving curd to their kids during winters, especially at night.

But is curd intake really harmful in cold weather? Let’s bust the myths around the consumption of curd during winters –

Myths about eating curd in winter:

Myth 1: Kids should avoid curd in winters

Curd is a powerful immune system booster that also contains anti-inflammatory properties and increases WBC production. Therefore, it is essential to encourage children to consume curd in any form as long as it is served at room temperature rather than cold. To prepare a more delectable and nutrient-rich evening snack, mix fruits and vegetables with curd or yoghurt. You may add oats or morning cereal to transform curd into an ideal meal.

Myth 2: Curd should be avoided if someone is trying to lose weight

Consuming good fats is just as crucial to weight reduction as exercise. Consuming curd prepared from skimmed or low-fat milk won’t make you fat or increase your intake of saturated fats. An ideal combination of nutrients for improved absorption, curd also contains calcium, vitamin D, potassium, and protein in addition to fat.

Myth 3: Lactating mothers must avoid curd as it can cause cold in both mother and baby

That isn’t true. Only the nutrients will pass via breast milk to the infant and it will not cause any cold or infection as breast milk is rich in immunoglobulins.
By enhancing digestion, the active bacteria in curd aids in the battle against pathogenic microorganisms and maintains the health of your stomach. Vitamins, proteins, and lactobacillus, which strengthen your immune system, are all abundant in curd. Lactating women can eat raita or curd rice to fulfil their need for calcium and high-quality protein.

Myth 4: Curd should not be consumed at night

Curd is a tasty side dish during dinner in all seasons. In fact, it may be calming rather than discomforting the digestive system. It aids in the brain’s release of the special amino acid tryptophan, which relaxes the body and aids in the sleep-wake cycle. In reality, tryptophan helps your neurons recover with a little nap.

Myth 5: Consuming curd during the winter season may lead to cold and cough

In any season, curd includes probiotics and vitamins that assist to strengthen the immune system, making it a suitable meal or dessert to eat throughout the winter season. But make sure to consume it at room temperature.

Benefits of eating curd

Good for the digestive system

The soothing properties of curd are well recognised. It controls the body’s pH equilibrium to prevent acidity. In addition to aiding in digestion, curd also prevents acidity.

Good for skin

Curd is renowned for its ability to give skin that healthy and radiant look. Curd has natural hydrating components to stop the skin from drying out. For those with acne brought on by gastrointestinal issues, the curd is beneficial.

Good for heart health

Curd actually aids in heart-health improvement, despite the fact that many people may be misled by its fat content. It is known to lower blood pressure and hypertension while raising HDL, or good cholesterol. Blood pressure and cholesterol are both significant risk factors for heart disease.

Smooth blood flow through the arteries is made possible by good cholesterol, which keeps the heart healthy and robust.

Helps in boosting immunity

A vast variety of nutrients, including probiotics, minerals, and vitamins, are included in curd. These vitamins and minerals help to strengthen immunity. Curd contains probiotics that aid in lowering inflammation, a major contributor to many chronic medical disorders.

Magnesium, selenium, vitamin D, and zinc are the main minerals that help to strengthen immunity.

Like microorganisms, probiotics help the body fight off many bacterial and viral illnesses and keep you healthy. Therefore, improved immunity aids the body’s defense against the flu, the common cold, and other illnesses.

Final thoughts

We all have grown up believing a lot of myths about consuming curd in different seasons from our elders. One of the most common and popular myths about curd is that it should not be consumed during winters, but who knew that it is not true?
This blog answers all your questions about eating curd during winters and even tells you the various health benefits of having curd.

It is completely safe and healthy to eat curd during winter as it does not raise the risk of cough and cold.

In reality, curd is a nutritious side dish and packed with a high amount of good bacteria. Curd is also rich in calcium, magnesium, potassium, vitamin B2 and B12 so it is always a good idea to have it in all seasons.

FAQs (Frequently Asked Questions)

Q. Can eating curd cause cold?

No, eating curd does not cause a cold. 

Q. Can curd make you sick?

Curd includes probiotics and vitamins that assist to strengthen the immune system, making it a suitable meal or dessert to eat throughout the winters. But keep in mind to consume it at room temperature.

Q. Is curd heat or cold to the body?

Curd keeps the body cool. It also keeps your stomach cool. 

Q. Can curd make your stomach upset?

Avoid eating curd if you often get indigestion, bloating, or acid reflux.

Q. What should not be eaten with curd?

One should not combine curd with:





-Oily foods

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Written by: Anjali Sharma