Contributed by: Healthians Team


What is Cantaloupe?

Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange colour. 

Cantaloupe Nutrition Facts:

Various nutrients that are found in abundance in cantaloupe include: 

  • Protein
  • Carbohydrate
  • Fiber
  • Calcium
  • Iron
  • Sodium
  • Vitamin C
  • Vitamin A
  • Folic acid
  • Zinc
  • Copper
  • Vitamin K
  • Niacin
  • Choline
  • Magnesium
  • Phosphorus
  • Manganese

In addition, cantaloupe nutrition contains some manganese, pantothenic acid, choline, and betaine selenium.

Health Benefits of Cantaloupe:

Cantaloupe is a delicious summer fruit that supplies many health benefits, including-

Improves vision

Cantaloupe is known to support your eye health. The fruits contain Vitamins A and C, zeaxanthin and carotenoids that help to naturally filter out harmful blue light rays, and reduce the risk of cataracts and macular degeneration. 

Balances body fluids and electrolytes

With its high water and electrolyte contents, cantaloupe is a great pick to maintain adequate fluid and electrolyte levels in the body.

Manages diabetes

Being a strong source of fibre, B vitamins and electrolytes, and having a low glycemic score of four, this fruit is a good option for people with diabetes. 

Reduces dehydration

Cantaloupes are 90% water, which makes it almost as juicy as a watermelon. The high amount of liquid content helps to prevent dehydration during the summer and replenish lost fluids.

Regulates blood pressure

Cantaloupes are loaded with potassium. Studies have shown that eating cantaloupe has been shown to help relax blood vessels and lower blood pressure.

Prevents constipation

The fibre and water in cantaloupe can aid digestion and can help relieve uncomfortable symptoms of bad digestion, including bloating and constipation. A high level of dietary fibre is important in order to promote bowel movements and digestive health. 

Boosts immunity

Cantaloupe is loaded with compounds called phytonutrients that help boost the action of the immune system against many diseases. The high amounts of vitamin C, Carotenoids (Beta-carotene and Lycopene) present in this fruit have a reputation for boosting the immune system

Aids in fetal development

Cantaloupes are excellent for pregnant women and developing baby as it is loaded with folate. Folate is one of the most essential nutrients for fetal development. Adding cantaloupe to the weekly menu of the expecting mother can prevent neural tube defects in babies. It is also useful on the grounds that they have a decent measure of anticoagulants, that keep the blood from clotting. and maintains the overall health of the mother and the baby.

Acts as a potent anticancer agent

Studies have shown that the antioxidants in cantaloupe can help to fight inflammation and reduce oxidative stress to reduce your risk of cancer. Cantaloupes are highly rich in folate, which is very useful to prevent various types of cancer. However, further research is required to validate the anticancer potential of cantaloupe.

Provides skin nourishment and minimizes hair loss

The vitamin A in cantaloupe nourishes the skin, protects the skin from harmful toxins, and prevents fine lines and wrinkles. The abundant natural folic acid or folate in cantaloupe helps to facilitate the regeneration of cells and impart healthy, radiant, and glowing skin. Some studies even point out that the beta-carotene in cantaloupe can possibly be able to decrease the effects of sunburn.

Prevents cardiovascular diseases

Many heart-related problems start out with chronic, unwanted inflammation and chronic oxidative stress. Numerous studies have linked higher consumption of cantaloupe with a decreased risk of developing cardiovascular diseases like heart attack and stroke.

Final thoughts

Cantaloupe is an incredibly refreshing and healthful fruit that is at its best in the summer. It contains a range of minerals, vitamins, and antioxidants that can be beneficial as part of a varied diet.

Also,  it is advised to have frequent preventive health check-ups to keep an eye on overall health, especially your cholesterol levels.

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