Nature operates on its own rhythm, and for women, menstrual cycles are one of its most consistent patterns. While regular periods are a sign of good reproductive health, sometimes life…
Disease Management
In your 20s, life often feels like it’s just getting started. Whether it’s chasing career dreams, building meaningful relationships, or experimenting with new styles, this is the age for exploration…
As winter approaches, cities across India brace themselves for the all-too-familiar shroud of smog. This toxic blend of pollutants doesn’t just obscure the view but also poses significant health risks,…
We’ve all been there – a long day, staring at screens, or maybe even battling with seasonal allergies, and suddenly, we find ourselves rubbing our eyes. It’s an almost instinctual…
Diabetes has become common in India. You would probably know that 1 in 3 adults have it. But are you aware that even children can have diabetes? Yes, you read…
Tell someone you are diabetic and their first response will be advice to stop consuming sugar. People often assume that eating too much sugar directly leads to diabetes, but the…
Diwali is just around the corner. Time to clean up your homes, light them up, buy new clothes and be prepared to devour the sweet treats of Diwali. Sweet treats,…
The Diwali festivities are over. The end of the festivities is surely depressing as we are once again back to our old routines. Not to mention, like every year after…
Your heart works around the clock, silently pumping life-giving blood to every corner of your body. It’s one of the most vital organs, yet often the least thought about—until something…
“I don’t want healthy hair and skin”, said no one ever. We all want healthy glowing skin and long luscious hair. And talking about the lengths we go to achieve…
Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now it is strength training and High-Intensity Interval Training (HIIT). And in diets, it’s…
Have you ever felt heat escaping the palms of your hands? Some may have experienced it escaping from the bottom of their feet. At that very moment, what were your…
We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s true blood thinners are usually given after heart disease or if they are…
Have you ever experienced that itchy, scaly rash between your toes? Or perhaps you’ve noticed a strange discolouration or thickening of your nails? If yes, these could have been fungal…
We all know health issues are silent, they don’t have a voice. But they do have signs which manifest as symptoms. It’s a well-known fact. But dear women, what if…
What is stopping you from having clean and clear skin? Tell us if it’s not acne. Oh sorry, we mean pimples. But aren’t they the same? We’re certain that’s what…
If you’re a smoker, you would obviously know that every drag you take brings lung cancer closer to you. After all, it is the leading cause of lung cancer. But…