Did you ever get your vitamin levels checked only to find out that you are deficient in vitamin B12? Does that ring any bells? If yes, ask around your close…
Deficiencies
33 Articles
Whether it is getting strong teeth or long nails, you know calcium plays a big role. The whole point of drinking glasses of milk in our childhood was getting calcium….
Introduction Honey has been used as a natural sweetener for centuries and is often marketed as a healthier alternative to sugar. However, for individuals with diabetes, whether honey is a…
Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction Are you embarrassed by the blue veins visible on your legs? Unable to wear your favourite piece of clothing because of the unsightly varicose veins? Is this issue interfering…
Introduction Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either…
Introduction Winter season offers much-needed respite from the scorching summer heat and humid monsoons. However, along with the upsides of winter, you cannot ignore the fact that winters take a…
Introduction Over 25% of individuals globally suffer from iron insufficiency, one of the most prevalent vitamin deficiencies. Lack of iron can result in a number of symptoms, including fatigue, a…
Introduction Winter is one of the ideal times to make changes in your diet to get healthier because a lot of nutritious veggies are in season during this time. There…
Introduction The summer sun is starting to give way to the winter haze. While summer heat has its own challenges, winter brings its own with regard to health and overall…
Contributed by: Healthians Team Introduction Vitamins and minerals are nutrients that are essential to your overall health, no matter what your age. The body needs nutrients for optimal functioning, for…
Contributed by: Healthians Team Introduction Vitamin D, also known as the sunshine vitamin is an extremely crucial nutrient for the healthy functioning of our body. It plays a significant role…
Contributed by: Healthians Team Introduction The B vitamins are a group of eight nutrients, each with distinct roles in maintaining the body’s healthy. Despite having names that sound similar (B1,…
Contributed by: Healthians Team Introduction Size is of significant importance when it comes to your red blood cells. Healthy red blood cells are roughly about the same size. Having red…
Contributed by: Healthians Team Did you know? Vitamin D is also a hormone The body makes vitamin D naturally Vitamin D is also known as the ‘sunshine vitamin’ The simplest…
Contributed by: Healthians Team Vitamin D: An Introduction Your body needs vitamins for normal growth and development. Vitamin D, also referred to as calciferol, assists during this process of physiological…
Contributed by: Healthians Team Iron deficiency anemia: An Introduction Iron is a mineral that promotes your hair and nails growth as well as the health of cells and skin. Approximately…