Do you feel bloated all the time? That heaviness inside your stomach that makes you uncomfortable. Just so you know that feeling of heaviness may not always be fat. It…
Disease Management
New things come in the market, stay for a while to become the trend, and then disappear into oblivion. That’s how it works in the world. Right now, biotin gummies…
A strong body doesn’t come without strong bones. Whether it is to ensure that you’re strong and healthy in your golden years or avoid body pain in the present, you…
Diabetes has become common. So common that you may be surprised if you don’t find any diabetic patient near you, be it your family or your friend circle. But what…
Does your morning schedule include a cold shower, sipping coffee, and having a delicious breakfast but irregular bowel movements? Constipation can be a real inconvenience. You may feel bloated, you…
Cancer is a formidable opponent that does not discriminate based on gender. However, when it comes to cancer awareness, men often lag behind their female counterparts. Many men tend to…
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
Abortion is a delicate topic, not only in India but all over the world as well. It can affect your physical health, mental health and your wellbeing as well. So,…
Remember the bean-shaped organ called the kidney you learned about in school but forgot to take care of it? Are we right? Kidneys are important for the smooth functioning of…
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients that are essential for our body’s functioning and survival. But let us ask you,…
Your body is your kingdom. Like a kingdom, it has its army that wades off the invaders. When in crisis, it deploys its soldiers to fight off the enemy to…
Your skin is the largest organ in your body and functions as a barrier to protect the body against outside elements. Maintaining healthy skin entails not just using skincare products…
In a world that often fixates on the outward appearance rather than inner health, the profound impact of obesity and high visceral fat on our well-being often lurks in the…
Breathing is something we often take for granted until it becomes a conscious effort. Breathing, which is one of the basic functions of existence and survival, can become challenging when…
You may have heard of intermittent fasting in the past. The kind of fast you don’t have to keep up with the whole day but 12-14 hours. You may also…
There are two types of people in the world: one – who exist to eat and the second, those who eat to exist. You can either be in Category 1…
Do you cancel plans because you fall sick time and again? Do you find yourself surrounded with tissues and medicines most days of the month? If yes, don’t you wonder…
Is leading a healthy lifestyle a priority for you? If yes, what makes you so sure? Well, if your answer is that you are feeling okay or you aren’t sick,…