Contributed by Healthians Team Introduction People around the country are celebrating Navratri and soon many more festivals are on the way by the end of this year. Festivals play an…
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Contributed by: Healthians Team Introduction According to the WHO, 27 percent of all deaths in India are linked to cardiovascular disease (CVD). Heart attack and stroke are the two leading…
Contributed by Healthians Team Introduction An electronic cigarette which is commonly known as a vape is a gadget that mimics smoking tobacco. It is made of a vaporizer, a battery…
Contributed by: Healthians Team Introduction There is a proverbial saying that “you are what you eat”. How far this is true is a subject of debate, but what you eat…
Contributed by Healthians Team Introduction Banana is one of the fruits that are most commonly consumed worldwide. It is grown primarily in subtropical and tropical areas. Banana is also well-known…
Contributed by: Healthians Team Introduction Vitamins and minerals are nutrients that are essential to your overall health, no matter what your age. The body needs nutrients for optimal functioning, for…
Contributed by: Healthians Team Introduction Daily exercise is thought to provide a variety of health advantages, from elevating your mood to improving your cardiovascular health. Exercise plays a crucial part…
Contributed by Healthians Team Introduction Navratri is one of the greatest and most significant festivals celebrated in India, every year. This year, the festival of Navratri begins from September 26…
Contributed by: Healthians Team Introduction What is the family history/pedigree analysis? Family history, or pedigree analysis, is an important record of the health conditions/inherited diseases of a person and his/her…
Contributed by: Healthians Team Introduction In this contemporary era, every individual knows and thinks that doing exercise is one of the quintessential things to stay healthy. But how often do…
Contributed by Healthians Team Introduction Once more, it’s that time of year when we rejoice and celebrate a nine-day festival worshipping Maa Durga that starts on the 26th of September…
Contributed by: Healthians Team Introduction What Are Antioxidants? They are naturally occurring chemicals that fight a process in your cells known as oxidative stress, and this is thought to boost…
Contributed by: Healthians Team Introduction What is Cantaloupe? Cantaloupe is not only an extremely refreshing snack for the summer but also a great fruit to provide a range of antioxidants,…
Introduction The healing herb often referenced as a miracle herb has long been used by people of every age. Aloe Vera is a new-age cactus-like wonder plant that usually grows…
Introduction What’s in a Beet? Beets are a popular bright-red root veggie used in many cuisines across the world. Commonly known as beets, they are vibrant, colourful, and robust root…
Introduction Did you know vegetarians tend to have normal blood pressure and cholesterol levels, and also have reduced rates of type 2 diabetes and hypertension compared to meat eaters? Additionally,…
Introduction Cardio was considered to be the best exercise for weight loss for many years. When it came to boosting your metabolism and raising your resting metabolic rate, strength training…
Contributed by: Healthians Team Introduction Nuts are recognized as a nutritionally rich superfood that can contribute towards a range of health benefits when eaten regularly. Apart from the fact that…