Picture this. You have started your fitness journey. You have started to take fitness matters and your health in your own hands. You exercise for 20 minutes on day 1…
Health
236 Articles
Sometimes you might want to put your site behind closed doors If you’ve got a publication that you don’t want the world to see yet because it’s not ready to launch, you can hide your Ghost site behind a simple shared pass-phrase.
Whether it is to improve your body composition in your 20s or build strength and stamina in your 30s or 40s, having muscle mass is of utmost importance. You may…
Let’s begin this post with a question. What do you do at midnight? If you’re in bed, sleeping, you’re doing well. But if you belong in the second category of…
Well, a season change can bring relief to some people. But for some, season changes come with several health consequences that do not only harm their health but disrupt their…
Fasting is a practice that has been around for centuries, often associated with religious or spiritual rituals. However, in recent years, it has gained popularity beyond these traditions, with many…
Introduction World Health Day is a global health awareness day celebrated annually on April 7th. It is an initiative by the World Health Organization (WHO) to bring attention to pressing…
Introduction In today’s fast-paced environment, people frequently experience a sense of isolation and loneliness despite being surrounded by family and friends, and community. Research has linked this sense of emptiness…
Introduction Tulsi, also known as Holy Basil, is a magical herb that has been used in traditional medicine for thousands of years. This aromatic plant is native to India, where…
Introduction Alcohol is a widely consumed substance, and its consumption is deeply embedded in many cultures around the world and has been used for various purposes, including socialization, relaxation, celebration,…
Introduction Ginger, scientifically known as Zingiber officinale, is a popular spice and herb that has been used for its medicinal properties for thousands of years. One of the most common…
Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
Introduction In recent times, people have become more conscious of their health and the environment, leading to the revival of traditional practices like using earthen pots in the kitchen. Earthen…
Introduction Red wine has been enjoyed for centuries and is a popular alcoholic beverage around the world. There are many claims in recent years regarding its potential health benefits. The…
Introduction Summer is a season of joy and fun, with plenty of outdoor activities and gatherings. However, it can also be a time when our gut health can be compromised…
Contributed by Harleen kaur Introduction Summer is a wonderful season filled with outdoor activities, sunshine, and fun. With the rise in temperatures and humidity, your skin needs a different kind…
contributed by Harleen kaur Sleep paralysis is a phenomenon that has puzzled people for centuries. It is a condition where a person is unable to move their body or speak…
Introduction Kidneys play a vital role in maintaining overall health by filtering waste and excess fluids from the blood and maintaining a healthy balance of electrolytes. However, several factors such…