Introduction Alcohol is a widely consumed substance, and its consumption is deeply embedded in many cultures around the world and has been used for various purposes, including socialization, relaxation, celebration,…
Lifestyle & Wellness
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Introduction Did you know about 20 per cent to 80 per cent of women develop uterine fibroids by the time they reach age 50? Uterine fibroids are non-cancerous growths in…
Introduction Worshipping the sun is an ancient spiritual practice. Surya Namaskar, a powerful yoga practice that has been known to provide incredible health benefits for thousands of years. It is…
Introduction Your period is due in a few days and suddenly all you want is to indulge in a tasty sugary treat. Cravings are a common occurrence during periods, and…
Introduction Ginger, scientifically known as Zingiber officinale, is a popular spice and herb that has been used for its medicinal properties for thousands of years. One of the most common…
Introduction The headstand, or sirsasana, is a popular yoga practice that is regarded as the king among all asanas. It is an inverted pose in which your body must be…
Introduction Greek yoghurt, where taste and health benefits come together to provide you with a delicious and nutritious snack. Greek yoghurt has taken the world by storm and for good…
Introduction Cloves are a popular spice that comes from the flower buds of the clove tree, which is native to Indonesia. They have a warm, sweet, and aromatic flavour that…
Introduction Having high cholesterol levels — especially bad cholesterol (LDL) — is a common health concern for many people, and it is linked to an increased risk of heart disease…
Introduction Every year on March 24th, people around the world come together to raise awareness about tuberculosis (TB) and the devastating impact it has on millions of individuals and communities. …
Introduction Agni Mudra is an ancient yogic technique that involves a specific hand gesture, which is believed to have a multitude of health benefits for both the body and mind….
Introduction Spring season is a time of renewal, with pleasant weather, new leaves and blooming flowers. It is a welcome change from the extremely cold, harsh winter months. However, despite…
Introduction “Go to bed early and wake up early. The morning hours are good.” ― Jeff Bezos Waking up early is a habit that is often associated with success, productivity,…
Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
Introduction Do you ever wonder why some people appear to be happy almost all the time, no matter what is happening in their lives? They seem to approach life with…
Introduction Every year World Sleep Day is observed on March 17 to raise awareness about the importance of sleep for our health and well-being. Did you know according to a…
Introduction Buckwheat, despite its name, is a pseudocereal that many people consider to be a superfood. Also known as Kuttu Giri, it has recently gained immense popularity as a gluten-free…
Introduction In recent times, people have become more conscious of their health and the environment, leading to the revival of traditional practices like using earthen pots in the kitchen. Earthen…