Every year 20th March is recognised as World Happiness Day.
Do you ever wonder why some people appear to be happy almost all the time, no matter what is happening in their lives? They seem to approach life with grace and gratitude that many of us don’t comprehend, even when hardships arise. They’ve learned to appreciate the simple things in life, which is one of the reasons they can endure difficult times with such thankfulness. And this is the secret of happiness.
The art of finding joy in little things in one’s life is the skill of finding delight in the simple things. It entails deliberately looking for the good qualities of the environment and situation, regardless of how minor or seemingly trivial they may seem.
We are better equipped to handle the challenges and hardships that life unavoidably presents when we can find happiness and purpose in the little things. Additionally, this exercise can lessen stress and increase pleasure and well-being. The ability to find joy in the simple things may be cultivated through time. To completely enjoy the little joys that life has to give, it entails establishing an attitude of gratitude, and awareness, and being present at the moment.
You may practise finding joy in little things in the following ways:
6-Tips To Practice the Art of Finding Joy in Little Things
Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.
The development of mindfulness may be aided by a variety of techniques, such as various forms of sitting meditation, exercise, or even just being in nature. Generally speaking, they aim to cultivate three crucial aspects of mindfulness:
- A desire to develop awareness (and return to it again and again)
- Paying attention to what is happening right now (simply observing thoughts, feelings, and sensations, as they arise)
- A friendly, kind and non-judgmental attitude
Maintain a gratitude journal
Journaling is really a good habit to practice. Write down three things each day, no matter how trivial they may appear, for which you are grateful. You may cultivate thankfulness and concentrate on the positive parts of your life with the aid of this technique.
Whenever you feel low you may read this gratitude journal and feel positive and happy about the little things in life.
Take time to appreciate the beauty around you:
In our daily lives, we forget to cherish the real beauty around us. Take time to truly enjoy the beauty that is all around you, whether it’s a flower, a sunset, or a straightforward act of kindness. This might be as easy as taking a moment to enjoy the sunset or stop and smell the flowers.
Why take the tough route to be happy if you have an easy simple way to put here waiting for you.
Take out time for your loved ones
In this hyperactive era we are slowly distancing ourselves from the people we really love. Technology has taken over the feeling of real time family gatherings and touch of love.
Focus on reviving that love again. Creating and sustaining strong bonds with friends and family can make you feel happy and connected. Spend time together doing things you all like and have meaningful talks.
Giving and receiving acts of kindness may both make people happy. These tiny deeds, whether they involve helping out at a neighbourhood shelter, assisting a neighbour with a chore, or just complimenting a total stranger, can have a significant positive influence on your mood.
Helping the needy is the most beautiful act of kindness one can do.
Go out for new experiences
Doing what you actually love and following your heart makes you happy from the inside. You may change the way you see the world and discover excitement in the unexpected by trying new things. Visit a museum, go on a hike, or take a culinary lesson. A huge amount of delight may come from the excitement of learning something new.
Finding joy in the little things takes practise and attention, but it may have a significantly positive influence on your general sense of well-being and happiness. You can learn to enjoy life’s little joys by practising thankfulness and being in the present. Try these Tips To Practice the Art of Finding Joy in Little Things.
For the majority of us, it’s difficult to find joy in the simple things in life. We frequently fail to notice the beauty that is there in front of us because we are easily distracted and dissatisfied. So focus on your thoughts and try to be a Book The Full Body Good Health Test Today!