Introduction Ragi is a wonder grain that has been a valuable health grain in ancient agriculture. Since ancient times, it has always been a staple in Indian cuisine. In the…
health
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Introduction Body sculpting can alter the shape and size of our bodies. Many people dislike their physical appearance and therefore seek medical treatment to get the shape they desire. However,…
Introduction It is a known fact that wheat and rice are the staple foods in India, but did you know that millets were the staple food in ancient India? Millet…
Introduction Heavy workout sessions are a necessary part of your life if you enjoy going to the gym every day to work on your muscle development and acquire that toned…
Introduction Did you know one of the most prevalent endocrine conditions affecting roughly 42 million Indians is thyroid disease? Ever focused on how to boost thyroid functioning? Thyroid disease is one…
Introduction Vitamin D is both a nutrient we consume and a hormone our bodies produce. It is a fat-soluble vitamin that has long been known to aid the body’s absorption…
Introduction If you’ve ever tossed and turned during the night, you already know how you’ll feel the next day: exhausted, irritated, and out of sync. But getting less sleep than…
Introduction Nuts and dry fruits are probably the oldest and traditional superfoods that are recommended for optimal health and wellness. Packed with the goodness of proteins, iron, magnesium, healthy fats,…
Introduction Winters can be an especially challenging time of the year for your lips Despite your earnest moisturizing efforts, the harsh winter weather strips away the moisture from your lips…
Introduction Black seeds, also known as kalonji, are not wholly unknown to Indians, it is actually quite common to encounter them in Indian kitchens. The seeds, also known as black…
Introduction Respiratory Syncytial Virus (RSV) is a common, respiratory virus that causes mild, cold-like symptoms. It is a highly contagious and seasonal lung infection that often occurs in children but…
Introduction Obesity is a serious, chronic disease that is defined as weighing more than what is healthy for a given height. Obesity affects both adults and children and is caused…
Introduction Nothing can quench your thirst more effectively than water. It plays an important role in keeping you hydrated, and just so you know, there are many health issues and…
Introduction Do you ever wonder why some people appear to be happy almost all the time, no matter what is happening in their lives? They seem to approach life with…
Introduction Hyperthyroidism is a condition in which the thyroid gland produces more thyroid hormones than the body requires. It’s also known as an overactive thyroid. The condition affects millions of…
Introduction It gets hard to lose weight when the temperature takes a dip. In fact, many people have a tendency to put on weight during the winter, which is referred…
Introduction For many women, menstrual cramps are an unpleasant experience. As the uterus contracts to expel the endometrium, it leads to a throbbing or cramping pain in the lower abdomen…
Introduction The thyroid test or thyroid function test is a collective form of blood tests that is performed to check the function of thyroid gland. The thyroid gland is a…