You must have heard about cases of appendix bursting in people. Appendix burst is often characterised by extreme pain that becomes unbearable for some people. But have you ever wondered…
Lifestyle & Wellness
625 Articles
The pleasant and soothing breezes, an admirable vibe, lush greenery, and long drives – there are an array of things to love about monsoons. However, one of the most detestable…
Picture this. You’re standing in front of the mirror with a measuring tape in hand. It’s been a few weeks since you have been working out. Back in your mind,…
Trends come and go when it comes to weight loss. Back then it was cardiovascular exercises, now it is strength training and High-Intensity Interval Training (HIIT). And in diets, it’s…
We all have our routines. While some would exercise the first thing in the morning, others would read a newspaper and get ready for the day. Likewise, as some would…
We are no strangers to the health benefits of walking. Even a half hour of walking every day can add years to our lives and improve our quality of life,…
You may have seen a few people taking blood thinner medicines. Have you wondered why? Yes, it’s true blood thinners are usually given after heart disease or if they are…
Planning to begin your fitness journey? If so, jogging is a great place to start. It’s gentle for a beginner and not to forget effective. You wouldn’t lose your breath…
It would be an understatement and a very obvious thing to say that drinking water is essential for good health. But here’s a catch. It is indeed beneficial unless you…
If you’re a smoker, you would obviously know that every drag you take brings lung cancer closer to you. After all, it is the leading cause of lung cancer. But…
When it comes to losing weight, you’ll want to do everything right – especially if you’re very adamant about your fitness goals. You’d want to know the calories of every…
Sweating often gets a bad rap. It’s irritating, uncomfortable, makes your clothes sticky and causes odour, which for most of us, is a big concern. When there are so many…
When it comes to the battle between walnuts and almonds, it’s a difficult choice to make. But let’s just accept that for most of us, they are the two favourites…
Thanks to Western wokeism, there is now an increased focus on diets – be it the Mediterranean diet or Keto diet. While most of these diets concentrate on weight loss…
Did you ever get your vitamin levels checked only to find out that you are deficient in vitamin B12? Does that ring any bells? If yes, ask around your close…
If you ever read health reports or went for a health checkup, you must not be alien to the word haemoglobin. Consequently, you would know that low levels of haemoglobin…
If you want to get back into your old denim, you’re probably researching new fad diets on the internet right now. You’re maybe on keto or just eating salads for…
Everybody gets tired, it’s only normal. But if you get tired after a slight activity, such as a long walk, a flight of stairs, or an everyday commute to work,…