Tell us if this is not just a scenario. You twist and turn a hundred times struggling to sleep. No matter what you do, sleep won’t find you. You feel…
Stress
36 Articles
As much as you should listen to your heart, you must also take care of it. Taking care of it goes beyond following a healthy lifestyle, including consuming a healthy…
Introduction Being in a relationship can be one of life’s most fulfilling experiences. They have the power to provide joy, companionship, and a sense of belonging. However, not all relationships…
contributed by Harleen kaur Sleep paralysis is a phenomenon that has puzzled people for centuries. It is a condition where a person is unable to move their body or speak…
Introduction It’s exam time and exams are an inevitable part of the academic journey, but for many students, they can bring on a sense of dread and anxiety. Exam anxiety…
Introduction As the use of digital devices such as smartphones, tablets, and laptops become more prevalent in our daily lives, many of us are experiencing eye strain. Eye strain is…
Introduction Constipation is a common digestive issue that affects many people in all age groups. A variety of factors, including a lack of fibre in the diet, a sedentary lifestyle,…
Introduction In most parts of northern India, the cold wave has passed, and spring has made its presence felt. Even while the weather is currently becoming pleasant and it is…
Introduction A healthy lifestyle is the foundation of a strong, healthy individual who is both mentally and physically fit. It requires a balanced diet, frequent exercise, and effective stress management…
Introduction Christmas is around the corner, and so is the new year. It’s a time for indulgences that may frequently bring unhealthful changes in our eating patterns. Studies have shown…
Contributed by Harleen kaur Introduction There is nothing better than winter when you can curl up by the heater with a hot cup of tea and a cosy wool blanket….
Introduction Having your thyroid hormones out of whack isn’t an easy condition to manage. There are many concerning symptoms that can occur due to thyroid imbalance ranging from fatigue and…
Introduction When we talk about nuts, we can’t ignore pine nuts, which are one of the season’s most loved buttery treats. Not only are pine nuts bursting with a mind-blowing…
Contributed by: Healthians Team Introduction Extreme mood swings, including emotional highs (mania) and lows (hypomania), are symptoms of bipolar disorder, which is also known as manic depression (depression). One might…
Contributed by – Healthians Team Introduction The most common cause of death among teenagers is suicide. Every hour and a half, a teen or young adult commits suicide. Moreover, many…
Introduction Stress is a sense of emotional or physical tension. Stress can come from any event, assumption, or thoughts that makes you feel frustrated, angry, or nervous. Stress is your…
Contributed by: Healthians Team Introduction Daily stress and worry are normal, but chronic stress can be harmful to your body over time. Emotional tiredness is produced by a long period…
Contributed by: Healthians Team Introduction We all feel wrung out sometimes by the stress of daily life and instinctively reach for foods and drinks for comfort, to reward ourselves or…