Contributed by: Healthians Team Introduction If you’ve been attempting to lose weight healthily but haven’t seen results, despite committing to an exercise routine, it might be time to assess your…
Weight Management
71 Articles
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Maintaining a healthy weight is not an easy process and requires consistency along with hard work. It becomes even more difficult to attain the weight…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by: Healthians Team Introduction For most people, losing weight can be a battle. Why is it so hard to lose weight even after embarking on strict diets such as…
Contributed by – Healthians Team You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in conversations that people have on…
Contributed by – Healthians Team The struggle to lose weight and get thin has occupied our collective consciousness in a massive manner. From books to magazines, to talk shows and…
Contributed by – Healthians Team Those chubby cheeks of your child and a few extra kilos on his frame may make your child look cute. But, as a parent, you…
Contributed by – Healthians Team Does losing weight seem like an impossible job? Has the increasing load of clothes that don’t fit, diminishing self-confidence and being the butt of jokes…
Contributed by – Healthians Team Women get so much accomplished every day. They make the constant juggle between work, home, kids and social life seem so effortless. But, even after…
Contributed by – Healthians Team “We are indeed what we eat.” Whatever you eat has a consequence; unhealthy food choices, untimely meals etc. act as a major factor behind lifestyle…
Contributed by – Healthians Team Weight is an universal problem, hardly anyone is satisfied with their current weight. Losing weight is always on the to do agenda for most of…
Contributed by – Healthians Team India is the rising heart disease capital of the world. Heart disorders are considered as the major culprit behind the rise in the death toll…
Contributed by – Healthians Team Do you suffer from sudden weight changes? Unexplained weight loss is not always bearer of good news; those stubborn extra kilos or sudden weight loss…
Contributed by – Healthians Team Obesity is a side effect of our unhealthy food choices and sedentary lifestyle. Increasing waistline, clothes that don’t fit, breathlessness after even slight physical activity,…
Contributed by – Healthians Team Metabolism is how the body turns calories into energy. It is responsible for how fast or how slow our bodies transform what we eat and…
Contributed by – Healthians Team Many complain that inspite of eating less they are not losing weight. Few others say even though they exercise, the scales are not budging. The…