Contributed by: Healthians Team Introduction You might be motivated to restrict calories if you’re attempting to lose weight, but being tough on your health puts your overall well-being in danger….
Weight Management
61 Articles
Introduction There are several advantages to keeping a healthy body weight, both for the timeline and quality of life. Unhealthy body weight is a burden, both physically and mentally, but…
Contributed by: Healthians Team Introduction “The distance between who I am and who I want to be is only separated by what I do”. In this contemporary era, body weight…
Contributed by: Healthians Team Introduction Are you among those who spend long hours in the gym and are still not able to lose weight? The common technique for weight loss…
Contributed by: Healthians Team Introduction Have you ever found summers as beautiful and fascinating as they look on bikini bodies and crystal clear ocean waters? Well, toning up your body…
Contributed by: Healthians Team Introduction For some people, gaining lean body weight can be just as difficult as losing weight is for others. When done in a smart, healthful way,…
Contributed by: Healthians Team Introduction Wondering how can you eat and lose weight? Yes, it is possible. It is not a jest, today we’ll present you with a list of…
Contributed by: Healthians Team Introduction Most people find it hard to enjoy their weight loss journey. This is because following a weight loss strategy usually entails lowering food consumption and…
Contributed by: Healthians Team Introduction If you’ve been attempting to lose weight healthily but haven’t seen results, despite committing to an exercise routine, it might be time to assess your…
Contributed by: Healthians Team Introduction From quitting your favourite junk food to having a strict diet with less oil and more veggies. From eating meals with no schedule to having…
Contributed by: Healthians Team Introduction Maintaining a healthy weight is not an easy process and requires consistency along with hard work. It becomes even more difficult to attain the weight…
Contributed by: Healthians Team Introduction Cold weather makes you extremely sluggish. You don’t feel like getting out of bed since you’re all snuggled up in your blanket, you drink less…
Contributed by: Healthians Team Introduction For most people, losing weight can be a battle. Why is it so hard to lose weight even after embarking on strict diets such as…
Contributed by – Healthians Team You must have come across the term intermittent fasting. It’s been doing the rounds on social media and also in conversations that people have on…
Contributed by – Healthians Team The struggle to lose weight and get thin has occupied our collective consciousness in a massive manner. From books to magazines, to talk shows and…
Contributed by – Healthians Team Those chubby cheeks of your child and a few extra kilos on his frame may make your child look cute. But, as a parent, you…
Contributed by – Healthians Team Does losing weight seem like an impossible job? Has the increasing load of clothes that don’t fit, diminishing self-confidence and being the butt of jokes…
Contributed by – Healthians Team Women get so much accomplished every day. They make the constant juggle between work, home, kids and social life seem so effortless. But, even after…