Contributed by: Healthians Team


Wondering how can you eat and lose weight? Yes, it is possible. It is not a jest, today we’ll present you with a list of foods that you can include in your weight loss diet.

It is important to have the right body weight to live a long healthy life but there is a diet formula that you need to have which is going to help accelerate your weight loss journey.

Weight loss is a state of physical fitness where the reduction in total body mass, by means of fluid reduction or body fat is experienced.

To control your weight you need to be smart with the type of diet you follow and according to that, you must plan your everyday workout.

Here’s how certain foods are going to help you lose weight:


Eggs are a high-quality protein source with a wide range of vitamins and minerals, including vitamin A, vitamin D, B vitamins, and folate, among others.

Protein is found in both egg whites and yolks. However, the best lipids, vitamins, and minerals are concentrated in the yolk.

If you have eggs in the right amount they keep you full for a long time. They also provide your body with the appropriate amount of energy required.


Weight loss boosts if you follow a protein-rich diet. Chicken is a high protein food that is highly advised if you seriously want to lose weight.

There are myths that all non-vegetarian meals increase the level of cholesterol in your body. However, chicken is a safer option to choose for weight loss as it does not put you in jeopardy of high cholesterol.


We all know how important vegetables are in a diet. Especially in weight loss,  where vegetables play a very important role.

Green leafy vegetables like spinach, kale, lettuce, etc. are outstanding dietary additions to burn belly fat.

These vegetables have immense fat-burning capabilities. Mushrooms, cauliflower, broccoli, chillies, pumpkins, carrots, etc. are also some of the most efficient fat burners. Vegetables are not only low in calories and fats but are also high in nutritional value. 


We all love fruits but did you know that they are also immensely capable of speeding up your weight loss journey? Fruits are typically low in calories and high in fibre, thus they can help in weight loss.

Fruits like grapefruit, avocados, oranges, bananas, melons, etc. are highly recommended to be consumed regularly for weight loss.

Fruit consumption is connected to reduced body weight as well as a lower risk of diabetes, hypertension, cancer, and heart disease.

Remember, it is always best to have fruits raw rather than squeezed into juice. 

Nuts and seeds

In the list of foods ideal for weight loss, nuts and seeds are the most effective ones.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.

Nuts like almonds and walnuts possess heart-healthy unsaturated fats which make them the ideal dietary additions for weight loss.

Seeds like chia seeds, pumpkin seeds, sunflower seeds and flax seeds also help in reducing weight and they are a great source of minerals and healthy fats.

So, you should try these nuts and seeds if you feel like snacking amidst your strict diet.


Soups are magic when it comes to long-term weight management.

Soups help in increasing the feeling of fullness and provide a plethora of required nutrients.

Different types of soups can be taken to boost weight loss. Your soup diet should include cabbage soup, chicken soup, bean soup diet, and broth-based soup.

Depending upon the type of weight loss diet you are following you can choose any of these soups as they are low in calories.

Soups are also rich in dietary fibres and roughage which help keep you hydrated and full for a long time.

You must try soups as one more tip to lose weight smartly.

Greek yoghurt

Most of the time greek yoghurt is misunderstood as regular yoghurt. Greek yoghurt is produced from whey protein which is a good dairy product.

Greek yoghurt is also effective in reducing excessive cravings which eventually leads to weight loss.

It contains probiotic elements which also enhance the mental health of a person and is a fermented form of milk, which aids in the lowering of cholesterol and blood pressure

Final thoughts

 To lose weight you need to be well informed about what to eat and how much to eat to get visible results in weight loss.

The above-listed foods will help you lose weight in a manner where you will feel charged up and full of energy throughout the day. You should also go for a regular health checkup to get an extensive insight into your complete health.

Also, by opting for regular health screenings, you can stay on top of your health condition and take preventive measures in the event that you are likely to get hit by an illness.

Book The Full Body Health Checkup Today!