Health is wealth. A minor health issue like diarrhoea is enough to make you feel miserable and get you off track for a few days. There may be cases where only medical intervention can help but there may also be cases where herbal remedies can provide relief. They may be your go-to option if you don’t prefer antibiotics for personal or medical reasons. Nevertheless, this blog will provide you with some remedies to treat or ease the symptoms of diarrhoea. 

But before that, let’s brush the basics, shall we? 

One of the common causes of diarrhoea is viral gastroenteritis. It occurs when several kinds of bacteria enter the body when you eat contaminated food. Several types of bacteria can enter your body through contaminated food or water and cause diarrhoea.

 You can also suffer diarrhoea during or before periods. This may happen due to an increase in prostaglandins, which may cause cramps, diarrhoea, and some other gastric issues. Women experiencing diarrhoea during their period can benefit from following standard guidelines to treat diarrhoea. The following remedies may also help. 

Follow the BRAT diet

No, it is not an expensive or a foreign cuisine diet, BRAT simply stands for Banana Rice Applesauce and Toast. 

In addition, this diet can also include foods like clear soup and boiled potatoes. These foods are lighter on the stomach and may help with nausea if you’re feeling it. Being low in fibre, these foods help absorb fluids without making the condition worse. These foods are widely chosen by paediatricians to treat an upset stomach as they provide a chance for the gut to rest and heal. 

Have probiotics

Probiotics can be helpful in providing relief as it is a fermented food that uses yeast and bacteria to convert carbs to organic acids. These foods reach the bowel to suppress germs that cause diarrhoea and fight them. These foods include yoghurt, kadhi, dhokla, dosa, khaman etc. 

Drink plenty of water

One of the most crucial steps in managing diarrhoea is staying hydrated. Diarrhoea can lead to significant fluid loss, which can quickly result in dehydration. Drinking plenty of water helps replenish lost fluids and prevents dehydration. Aim to drink small, frequent sips of water throughout the day, rather than large amounts at once, to help your body absorb it more effectively. In addition to water, you can also try clear broths, herbal teas, or oral rehydration solutions to replace lost electrolytes.

Avoid alcohol, caffeine, and dairy products

Certain beverages and foods can exacerbate diarrhoea symptoms and irritate the digestive system. Alcohol and caffeine can stimulate the intestines and worsen diarrhoea, so it’s best to avoid them until your symptoms subside. Dairy products, particularly those high in lactose, can also be hard to digest during diarrhoea and may worsen symptoms. Opt for bland, easy-to-digest foods such as bananas, rice, applesauce, and toast (BRAT diet) until your stomach settles.

Consider taking chamomile tea:

Chamomile tea is known for its soothing properties and has been used for centuries to alleviate gastrointestinal discomfort, including diarrhoea. Chamomile contains anti-inflammatory and antispasmodic properties that can help relax the digestive tract and reduce cramping and discomfort associated with diarrhoea. Sipping on chamomile tea throughout the day may help ease symptoms and promote healing. However, if you have a known allergy to plants in the daisy family, such as ragweed or marigolds, it’s best to avoid chamomile tea.

If nothing works, see a doctor and take OTC medications upon prescription:

If your diarrhoea persists for more than a couple of days despite trying home remedies, or if you experience severe symptoms such as high fever, bloody stools, or dehydration, it’s essential to seek medical attention promptly.

Your doctor can determine the underlying cause of your diarrhoea and recommend appropriate treatment. In some cases, over-the-counter (OTC) medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) may be prescribed to help slow down bowel movements and alleviate symptoms. However, these medications should only be used under medical supervision and as directed, as they may not be suitable for everyone.

Closing thoughts: 

While diarrhoea can be unpleasant and disruptive, it’s often manageable with the right remedies and care. By staying hydrated, avoiding certain triggers, and incorporating soothing remedies like chamomile tea into your routine, you can help alleviate symptoms and promote recovery. However, if your symptoms persist or worsen, don’t hesitate to seek medical advice. Remember to listen to your body and give it the rest and nourishment it needs to heal.

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