Contributed by – Healthians Team
Your best bet to manage this condition is by making a few simple tweaks to your diet and by managing the triglyceride level.
A high Triglycerides level in the bloodstream is known as hypertriglyceridemia. If you have elevated triglyceride levels, you’re not alone. Millions of people lead healthy and active lives with high triglycerides. There’s no question that high levels spell trouble, causing the body functions to compromise severely. The good news is that there’s a lot you can do to lower triglycerides and safeguard the health of your heart.
If you are diagnosed with hypertriglyceridemia, there are some effective techniques to manage the condition. Using a 3-way intervention – medications, diet and physical activity is an effective strategy for dealing with elevated triglycerides level.
Physical Activity
One of the best ways to lower triglycerides is to keep your body moving with regular exercise. Choose an activity that gets your heart beating faster. Aim for an average of 30-40 minutes of moderate to high-intensity exercise five days per week. You may also lower your triglyceride level with regular aerobic exercises which include walking, jogging, bicycling and swimming.
Nutrition
A heart-healthy eating plan may also help. Fill your plate with a variety of nutritious foods, including fruits, vegetables, whole grains, and lean meats.
- Limit the saturated fat found mostly meat and dairy products
- Restrict food with high fat, sugar and carbohydrates
- Eat foods high in omega-3 fatty acids.
- Increase intake of fibre
- Substitute animal protein with soy protein
- Snack on whole fruits
- Watch your alcohol intake.
- Consume foods that are rich in Omega-3 and Omega-6 fatty acids
Weight Management
Research has shown that by losing even a modest 5% to 10% weight reduction, triglycerides may be lowered by 20%. So if you’re overweight, try to shed a few pounds. Modify your eating habits to lose weight. Reduce your intake of calories while increasing the number of calories you burn through physical activity.
The Bottom Line
A few dietary and lifestyle factors can have a major influence on your blood triglycerides. It may not be easy to change old habits. But making that decision is an important first step in becoming a healthier person.
STAY HEALTHY, STAY FIT! HEALTHY IS THE NEW HAPPY!
