Introduction
The oldest nut that mankind has been consuming for a very long time is the pistachio, which is a member of the cashew family (Anacardiaceae). The Greek term Pistakion, which means the green nut, is where the word pistachio originates from. A thin, reddish-coloured skin surrounds the green kernels, which are surrounded by a firm white shell.
Since we were small kids, we have been informed about the multiple health benefits of nuts. Within just a few minutes, we can consume a handful of nuts. Amazingly delicious and crispy pistachios make excellent mid-meal snacks.
Not only are pistachio nuts tasty and delightful to consume, but they are also highly healthy. They are also a great source of protein, fibre, and antioxidants. They include a large number of vital nutrients that support gut and heart health as well as weight loss benefits.
Here, we’re providing you with five incredible benefits of pistachios that you should be aware of.
Benefits of pistachios
Improves heart health
Pistachio consumption in moderation can significantly improve heart health. The amino acid arginine and mono-unsaturated fatty acids that are present in pistachios help in lowering blood pressure. They are also said to lower levels of harmful cholesterol, which helps keep your heart function healthy. The vitamin E present in pistachios helps remove bad cholesterol from the body so that your blood can flow freely and lead to the efficient functioning of the heart.
In fact, it’s advised that eating pistachios every morning is a good habit that can keep your cholesterol levels in check, controlling your calorie intake to improve your heart health.
High in antioxidants
For good health, you need antioxidants. In addition to avoiding cell damage, they are essential in lowering the risk of diseases like cancer and improving heart health. When compared to most other nuts and seeds, pistachios have a higher antioxidant power.
They help in neutralising the harm brought on by free radicals that are unstable cells caused by both environmental pollutants and physiological processes. Pistachios have the third highest antioxidant content found in any nut.
According to studies, people who frequently consume pistachios have higher levels of antioxidants in their bodies than those who don’t.
Good for diabetic patients
Pistachios have a low glycemic index despite having a lot of fatty acids. Blood glucose levels are reduced and kept under control with pistachios.
People with type 2 diabetes are recommended to eat foods with a low glycemic index because that helps in lowering blood sugar levels. Diabetics must limit their pistachio intake to 1-2 servings per week, consuming them on alternative days rather than daily. 30 gm of pistachios per day is all that is needed for a healthy diet.
Pistachios for Weight Loss
Pistachios are a good source of dietary fibre and protein, which help you to keep your hunger satiated for a longer time, thereby helping you lose weight, and aiding in boosting your body’s energy levels. Additionally, Pistachio’s fibre content helps in facilitating easier digestion.
Beneficial in gut health
The bacteria in your gut play an important role in overall health by positively impacting your immune system functioning and keeping the risk of a lot of illnesses at bay.
For this reason, you need as many good bacteria in your gut as you can. Fortunately, pistachios can be helpful in this situation since they are rich in fibre, which helps the healthy bacteria in your gut thrive.
Final thoughts
Pistachios are a good source of nutrients and are good for your overall well-being.
They also work well in a large variety of dishes, including nut butter, garnishing on salads and desserts where they add a gorgeous green or purple colour.
When it comes to healthy dry fruits we always consider almonds, cashews, walnuts and raisins to eat but surprisingly, pistachios are equally healthy and full of nutrition.
So, if you consume pistachios in moderation, you can get a number of health benefits without experiencing any negative consequences.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.
