Picture this. You are working, completing a task you are supposed to finish in the next hour, but the next thing you do is stretch your hands for a bag of chips in your purse because you felt hungry. Tell us if you haven’t watched this film before. Tell us if you haven’t struggled with junk food cravings.
As much as we all love food, junk food can be a nightmare for those of us watching our diet. Junk food cravings can mess with your head and make you take a backseat on your fitness goals. Not to mention, junk food is not good for your health. It can lead to kidney damage and give rise to cardiovascular problems.
So, before you limit or cut down on junk food from your diet, you must control the cravings. In this blog, we will be offering some tips that can help:
Drink plenty of water
Thirst is often confused with hunger. So, if you ever find yourself struggling with cravings for a particular food item, try drinking a glass of water. If the craving fades away, it was definitely thirst, not hunger.
In addition, drinking an adequate amount of water has several health benefits. It can promote detoxification, promote glowing skin and improve the overall functioning of the body.
Eat more protein
Protein is one nutrient that your body depends on for the majority of functions. For starters, it helps build and repair the body’s tissues, drives metabolic reactions and keeps the immune system strong. In a nutshell, the functions are many.
Adding to the long list of its benefits, another is that it can promote a feeling of satiety. Consequently, it can reduce your appetite and prevent binge eating.
As they say, you are not hungry, you are just bored. Sometimes, cravings can be nothing more than a state of mind. You can experience these mental cravings when you are unoccupied. In such a case, it is only natural to confuse these cravings for hunger.
Having said that, keeping yourself occupied is the solution here to keep cravings at bay. So, now is the time to finish all the tasks you have been procrastinating for a while.
Drink a low-calorie beverage
Low-calorie beverage, always for the win. If you are struggling with junk food cravings, a low-calorie beverage can help. It can eliminate cravings by giving you a feeling of satiety. In addition, it can also help with cravings that are caused by dehydration. However, you have to ensure that you do not consume beverages high in calories if you are watching your diet.
Some beverages are dense in calories that can sabotage your fitness goals. A few good options for low-calorie beverages can be lemonade, coffee, iced tea or green tea.
Sleep
There’s nothing sleep can’t fix. Turns out, it can help with junk food cravings. As per research, fighting cravings can become easier when you have adequate sleep of 7-9 hours. However, if you do the opposite, you can experience food cravings as your body will demand more energy when you are awake.
Moreover, if you are experiencing cravings out of boredom, sleep can be a great escape. However, you have to ensure that you don’t oversleep just to control those cravings. An active lifestyle always has the upper hand over a sluggish one.
Cope with stress
Have you ever experienced stress-eating, where you find yourself binge-eating junk food to cope with stress? If yes, it is a very common phenomenon as stress increases cortisol levels. These can increase food cravings for fatty and sugary foods. In addition, stress is also linked with increased hunger hormones, which may also add to junk food cravings.
Consume small meals from time to time
Our bodies have been habitual of consuming three meals. However, it is also a good idea to consume multiple small meals to speed up your metabolism and keep food cravings at bay. However, if you are watching your weight, it is important to ensure that the food you consume doesn’t exceedingly increase your calorie intake. Popcorn, fruits and nuts are some of the healthy munchies you can consume.
Bottom line
Junk food cravings can be simply annoying and a nightmare if you are on a weight loss journey. It might be extremely challenging to control food cravings when you have developed an unhealthy eating habit over time. However, everything takes time. Controlling junk food cravings might not be rocket science but a more than doable task if you are patient and a mindful eater. With these tips, you can control your cravings and step towards a healthier lifestyle.
