Contributed by – Healthians Team
The first thing that tells about your health is your skin. It is an excellent communicator of how you are from inside. Although getting glowing skin is not rocket science, it has still become a challenge for most of us. However, there are some simplest ways by which you can achieve healthy and glowing skin. Now, if you are wondering if having that type of skin has any advantage, then let’s first clear that doubt of yours.
Benefits Of Healthy Skin
People get attracted towards you – Spotless and glowing skin adds charm to your face. And that charm can attract people towards you. There are studies that say that people perceive attractive people to be more trustworthy and intelligent and this could actually benefit you.
Boosts your confidence – When you are liked by those around you, you automatically feel confident about yourself. The appreciation and attention you get becomes your motivation to work harder and overcome your fears.
People keep guessing your real age – Glowing skin is free of wrinkles and blemishes which are actually a part of skin ageing. And when your skin is free of those skin ageing elements, you look a few years younger than you actually are.
Indicator of good health – Glowing skin is related to a healthy you. When your skin is healthy, it shows that you have a healthy lifestyle. Which further indicates your self-disciplined and self-driven attitude.
Simplest Ways To Achieve Glowing Skin
Moisturize even if you have oily skin
You definitely know this one – moisturizing is important. After all, it helps your skin to look and feel younger. For those with dry and normal skin type, moisturizing is not that big of a challenge. However, those with oily and combination skin type, moisturizing doesn’t sound good. The idea of applying moisturizer on already oily skin feels uncomfortable. But the truth is that this skin type also needs moisture. Reason being that this moisturizer can help your skin to produce less oil. All you need to do is find a suitable product for your skin type. We understand if it is hard for you to believe us but by religiously using it, you will start noticing the difference. And we bet you’ll love it.
Apply Sunscreen Even If You Are Indoors
From tanning to skin cancer – the sun’s harmful UV rays can cause you some serious skin troubles. They can severely damage your skin. Here comes sunscreen for your rescue. It can provide protection against UVA and UVB rays of the sun, which are both cancer-causing. UVB rays are responsible for sunburns while UVA rays are associated with skin ageing. The fact that UVA rays can pass through the glass makes them even more harmful. So, if you were always thinking that you were safe from the sun while inside your car or near the window with open blinds, then you were absolutely wrong. So, apply a good amount of sunscreen even on days when you are indoors.
Wash Your Face Thoroughly And Remove Makeup Completely
It is important to clean your face nicely before you hit the bed. Your skin needs it’s time to breathe while you sleep. That layer of dirt and makeup can clog the pores which can cause breakouts. However, for cleaning, never trust soap. It will dry out your skin by removing all the natural oils. Instead, follow these two simple steps. Step 1: use a good makeup remover to remove your makeup completely. Or you can also use coconut oil as a makeup remover. And step 2: use a gentle face-wash to wash your face. Massage it in circular motions nicely and use lukewarm water to wash it off. Never rub your face with a towel in the hope of drying it quickly. Instead pat dry your face. Also, don’t forget to apply your favorite moisturizer to keep your skin soft and moist.
Well, this is the most common advice. A good diet will not only solve a lot of your health problems but it will also make your skin glow. And we absolutely know that following a healthy diet is easier said than done. But if you bring a change into your diet and follow it consistently, you will definitely see a huge difference in your skin and as well as in your overall health. So, add more fresh fruits and vegetables into your diet. Have a sufficient amount of vitamins and nutrients. Diet rich in Vitamin C and low in sugar and fats is best for healthy skin. Stay away from all the oily, fried and spicy food. They will only do damage to your skin.
When you exercise, you sweat and that sweat helps in removal of toxins from your pores. Thus, it accelerates the cleansing process. Also since exercising improves blood circulation, you will notice a glow on your face post the workout. By consistently working out, you’ll end up feeling more energized, fresh and confident. You will also be able to maintain your weight and improve your overall health. And when you are healthy, it is reflected on your skin.
Get Rid Of Acne
Treating your acne will help you achieve spotless bright skin. But contrary to what most people believe, acne are not something on the surface level. They are actually a cause of underlying health issues. A method called face mapping can help you to understand your acne better. By detecting the issues and treating them will give you glowing skin.
So, these were some simple ways through which you can achieve glowing skin. These may sound challenging, but trust us, once you start doing them on a regular basis, you will see how easy and effective these ways are.